Wake The F Up!
A raw, revelatory series unmasking identity, power, and divine disruption.
Hosted by Nyatta Mary Woods - not your safe space, your stretch space.
This isn't a podcast. This is a full-on confrontation.
If you've been performing purpose, repeating pain, or protecting lies - this will gut you, then grow you.
Every episode is war on the watered down.
Don't come for comfort. Come for change.
This is Wake The F Up. Welcome to The Production Intensive Project.
Wake The F Up!
Mom First: Single Mom, Blended Mom, Same Truth feat. Carly Sunae
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Motherhood will test everything you say you believe about love.
In this episode of WAKE THE F UP presents: Mom First, I sit down with my longtime friend Carly Sunae—a woman with range and receipts. Carly and I have been friends since 2010—15 years of life, growth, and real conversations—so this isn’t a surface interview, it’s two women who actually know each other telling the truth.
For over 20 years, Carly lived in the health and fitness world as a trainer and founder of her own fitness company. She’s an artist at heart with experience in acting and singing, and now she’s stepped into the marketing space, bringing all that depth, discipline, and creativity with her.
Carly is a single mom who actually likes being a single parent because of the clarity and authority it gives her. She doesn’t need a man to save her—but she does desire a real companion: someone she can bond with who will stand beside her and truly witness her daughter’s growth and success with her. @carly.fitvibes— real mom talk, real life, zero fluff.
We get real about:
The difference between parenting alone and parenting in partnership
The hidden weight of being “the default parent”
Why motherhood is the one thing that will test and reveal unconditional love in the toughest era of your life
How knowing who you are changes the way you raise your kids
What it looks like when two women who actually know themselves compare notes—married with four kids vs. single mom with one
If you’re a mom who feels stretched, unseen, or low-key resentful—but still deeply in love with your kids—this conversation will help you get honest, get aligned, and remember you’re more than just the role you play.
⸻
CONNECT WITH ME
Instagram: @NyattaMaryWoods
TikTok: @NyattaMaryWoods
Facebook: @NyattaMaryWoods
X (Twitter): @NyattaMaryWoods
Email: nyattamarywoods@gmail.com
⸻
READY TO GO DEEPER?
Train with me in the Armor of God Workshop and start cutting your spiritual attacks by 75% just by being alert.
👉🏾 Sign up at: stan.store/BlessedFoodsLA