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PUTTING DOWN THE CAPE
Putting Down the Cape is a healing space for Black women ready to release the weight of “being strong” and embrace rest, joy, and wholeness. Hosted by author and advocate Tamira Valley, each episode blends heartfelt storytelling, spiritual insight, and practical tools to help you live free from burdens you were never meant to carry.
if you’d like to go deeper, you can grab my book Putting Down the Cape: Letting Go of the Strong Black Woman Motif and Saving your Mental Health now available on Amazon and directly through our website at www.puttingdownthecape.com
You’ll also find journals, affirmation cards, and merchandise designed to encourage your journey toward rest and peace.
PUTTING DOWN THE CAPE
Life After the Cape
What would life look like if you finally laid the cape down?
For generations, Black women have been celebrated for their strength, resilience, and sacrifice — but too often that strength has come at the cost of rest, joy, and wholeness. Putting Down the Cape is more than a podcast; it’s a movement. Hosted by Rev. Tamira Valley, this series invites women everywhere to release the crushing expectations of “superwoman,” rediscover their true identity, and step boldly into a life of clarity, peace, and abundance.
Through scripture, storytelling, real-life reflections, and practical tools, each episode helps you name the capes you carry, put them down, and embrace rhythms of healing and joy. Whether you’re navigating family demands, workplace pressures, or the unspoken rules of “always being strong,” you’ll find space here to breathe, to rest, and to imagine a fresh new way of living.
✨ This is not just a moment. It’s a movement. Subscribe now and join the community of women choosing rest over rescue — one episode at a time.