Off the Scale Unfiltered Podcast
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.
Off the Scale Unfiltered Podcast
It's the end of the challenge/program/diet....now what?
So this week is our last week participating in the Burn the Fat, Feed the Muscle Summer 2025 Challenge. We discuss some of the hurdles that people face as they near the end of a program or diet and we share our experiences and some thoughts about the next step. Each week we will address a different topic related to maintaining our wins and at the very least holding in place until we are ready to take it to the next level.