Off the Scale Unfiltered Podcast
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.
Off the Scale Unfiltered Podcast
With a Little Help From My Friends
This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with.
We talk about habit change as well and recommend the following books:
James Clear: Atomic Habits
Katy Milkman: How to Change
https://www.katymilkman.com/book
Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle