Beyond the Surface
Beyond the Surface brings you life-saving water safety education and practical mental well-being tools from someone who truly understands both worlds. Hosted by Debbie Anne Turnbull MBE, this podcast combines the heart of a mother who lost her only son to drowning with the expertise of a professionally trained trauma-informed practitioner and water safety specialist.
After transforming her profound grief into purpose, Debbie has worked directly with the RNLI, police, fire services and emergency responders to understand what really keeps families safe around water. Her unique approach makes safety education accessible to busy parents whilst addressing the mental health skills that support both individual wellbeing and family resilience.
Each episode delivers powerful conversations, practical and memorable safety knowledge you can implement immediately, alongside mental health ideas that help you manage stress, support others and create lasting positive change.
Whether you're a parent seeking confident water safety knowledge, a professional in caring roles or someone on a healing journey, you'll find actionable insights delivered with authenticity and compassion.
Perfect for: Safety-conscious parents, HR and wellbeing professionals, healthcare and education workers, anyone interested in trauma recovery and nervous system health.
New episodes every Thursday.
Beyond the Surface
Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.
Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.
Dr. Mandeep Kaur Khela joins Debbie Ann Turnbull to share her personal journey from medical research to trauma-informed coaching and support for families facing coercive control and the family court system. This episode offers practical insights and actionable advice for anyone dealing with hidden abuse and its lasting impact.
- Defining coercive control and how to spot early warning signs ("micro-courage," gut instincts, behavioural patterns)
- Understanding the connection between mind and body in trauma response
- Simple, effective techniques to regulate your nervous system in challenging situations
- Best practices for record-keeping without retraumatizing yourself
- Where to find support and resources if you're experiencing domestic abuse or facing family court battles
Chapters
00:00 "Life's Unexpected Journey"
05:42 "Perfect Outside, Uneasy Inside"
07:47 Truth, Family Court, and Voice
09:53 "Trust Your Gut Instinct"
14:38 "Pause and Assess Relationships"
16:55 Easy Stress Relief Techniques
22:41 "Seaside Visualization for Calmness"
23:22 Positive Triggers and Reset Strategies
28:29 Small Gestures, Big Impact
31:35 Support Resources for Abuse Survivors
33:52 "Tomorrow Brings New Hope"
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Connect with Debbie and find out more about her work here:
W: www.riverandseasense.com
E: debbie@riverandseasense.com
Facebook: https://www.facebook.com/riverandseasense
LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/