Father's Refuge
Father’s Refuge is a safe and compassionate space for fathers who have experienced the loss of a family member and are walking through the long, difficult journey of grief.
Host James Moffitt shares his personal story of losing his daughter, Jessica Ann, to childhood cancer in 2001, and his son, Jeremy, in 2025. Through honest conversations, faith, and reflection, James offers encouragement to fathers who are suffering in silence — reminding them that they are not alone.
Each episode of Father’s Refuge explores real stories of loss, resilience, and hope. It’s a place to find comfort, community, and the courage to keep moving forward with your family and faith intact.
Because even in grief, there is refuge.
Father's Refuge
The 6th Stage of Grief no one talks about - Anxiety
In this episode of Father's Refuge, host James Moffitt delves into the often unspoken connection between anxiety and grief, particularly for fathers. He discusses the sixth stage of grief, as identified by Claire Bidwell-Smith, which is anxiety. Through personal anecdotes and reflections, Moffitt emphasizes the importance of acknowledging anxiety as a natural part of the grieving process. He encourages listeners to seek support and share their experiences, highlighting that vulnerability can lead to healing and community.
Takeaways
Anxiety is a common experience for those grieving.
Grief can stem from various types of loss, not just death.
The sixth stage of grief is anxiety, as noted by Claire Bidwell-Smith.
Personal experiences of loss can lead to profound anxiety.
Anxiety can change our perception of daily life and relationships.
It's important to acknowledge and accept anxiety during grief.
Healing involves sharing your story and seeking support.
Vulnerability is a strength, not a weakness.
Community plays a crucial role in the healing process.
You're not alone in your struggles with anxiety and grief.
Sound bites
"Anxiety is the unrecognized sixth stage of grief."
"Healing begins with honesty. Share your story."
"Anxiety doesn't make you weak, it makes you human."
Chapters
00:00 Introduction to Anxiety and Grief
01:22 Understanding the Sixth Stage of Grief
03:36 Personal Reflections on Loss and Anxiety
06:06 The Impact of Sudden Loss
08:23 Navigating Grief and Anxiety
10:46 A Message to Fathers Facing Anxiety
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