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🎙️ Exhausted from Constantly Proving You're Enough - EP 4
Embodied Living
You’re not just tired—you’re carrying too much.
In Episode 4 of Embodied Living, we dive into the deep exhaustion that doesn’t come from lack of sleep… but from overgiving, overfunctioning, and constantly bracing yourself for the next emotional hit.
I share my own journey of invisible burnout—how I wore “strong woman” like armor and how embodiment helped me finally put it down.
✨ In this episode:
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We explore what emotional fatigue really is
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The nervous system’s connection to fawning and burnout
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And how to come back to your body with rest that restores
This is your permission to stop. To soften. To be held by your breath instead of your to-do list.
You don’t have to earn rest. You just have to remember you’re worthy of it.
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