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Authenticity is one of those words everyone loves to throw around, but what does it really mean to live authentically, in your body and your life? 

In this episode, Michelle unpacks the heated debate around makeup, implants, and “toxic” choices, and why women often end up pointing fingers at each other instead of lifting one another up. 

She shares the difference between direct truth and judgment, reads real responses from her community, and offers simple ways to check in with your own embodied authenticity.

If you’ve ever wondered whether your choices make you “less authentic”,  this episode will free you from the rulebook and bring you back to your truth.

 Segments

• Opening Story: The social media post that sparked this episode
• Defining authenticity vs. embodied authenticity
• The complexity of choice: makeup, food, implants & intention
• Direct truth vs. judgment: the difference between honesty and cruelty
• Reading responses from the Embodied Living community
• Embodied authenticity in action: practical self-checks
• Closing message: lifting women up, not tearing them down

This podcast is for the woman who's done with the pretending.
Done with the shrinking, the people-pleasing, the burnout badge of honor.
She’s ready to come home to her body, her truth, and her power.

I'm Michelle, a feminine embodiment guide, no-BS truth teller, and woman who spent way too many years living in her head, doubting her worth, and dimming her light.

This space is where we unravel the old stories and reconnect with what it really means to live as an embodied woman. Expect juicy conversations on:

💫 Confidence, boundaries, and feminine energy
💫 Healing the good girl conditioning and embracing your full self
💫 Mindfulness, movement, tapping, and real-talk healing tools
💫 Being a woman in a world that profits off your silence

Whether you're on a walk, in the bath, or hiding from your kids in the car (been there), these episodes are your weekly permission slip to drop back into you.

🎧 Subscribe to Embodied Living with Michelle wherever you listen to podcasts—and if you love what you hear, leave a review and share with your soul sisters.

Let’s stop performing life and start living it.

Host: Michelle Lawson

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Menopause and perimenopause are natural, but the way they feel now? Not so much. In this raw and real episode, Michelle gets personal about the symptoms no one warns you about, why they’re hitting harder than ever, and the difference between menopause and perimenopause that every woman should know.

From hot flashes in the grocery store to weight gain that laughs in the face of diet and exercise, Michelle unpacks what’s really going on and why “normal ranges” don’t tell the whole story. Plus, she shares why it’s time to start testing hormones from the very first period and how to reframe this stage as a gift even when it feels like chaos.

If you’ve ever felt lost in the brain fog, stared at a stubborn scale, or wondered if anyone else is going through this, this episode is your reminder: you’re not alone, and you’re definitely not broken.

This podcast is for the woman who's done with the pretending.
Done with the shrinking, the people-pleasing, the burnout badge of honor.
She’s ready to come home to her body, her truth, and her power.

I'm Michelle, your feminine embodiment guide, no-BS truth teller, and woman who spent way too many years living in her head, doubting her worth, and dimming her light.

This space is where we unravel the old stories and reconnect with what it really means to live as an embodied woman. Expect juicy conversations on:

💫 Confidence, boundaries, and feminine energy
💫 Healing the good girl conditioning and embracing your full self
💫 Mindfulness, movement, tapping, and real-talk healing tools
💫 Being a woman in a world that profits off your silence

Whether you're on a walk, in the bath, or hiding from your kids in the car (been there), these episodes are your weekly permission slip to drop back into you.

🎧 Subscribe to Embodied Living with Michelle wherever you listen to podcasts—and if you love what you hear, leave a review and share with your soul sisters.

Let’s stop performing life and start living it.

Learn more and join our next Embodied Living Course

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For years, I thought being feminine meant looking the part—makeup, hair done, cute outfit, check. But underneath that? I was living in control, hustle, and hyper-independence.

I was masculine-masked with cuteness. And I know I’m not the only one.

In this episode of Embodied Living, we’re getting real about:

✨ Why feminine energy has been misunderstood, minimized, and twisted
✨ How the U.S. culture shaped our beliefs around power, worth, and emotion
✨ My personal story of awakening and integrating BOTH masculine and feminine energy
✨ Practical ways to reconnect with your feminine essence and dissolve self-doubt

This isn’t about performance. It’s about presence. It’s about power. It’s about coming home to yourself.

🎧 Episode 7: Am I Feminine? And What Does That Even Mean? is live.

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Ever felt like you’re doing everything for everyone and no one notices when you’re the one drowning?

In this fiery episode of Embodied Living, Michelle explores the sacred wisdom within suppressed anger. She opens up about the years she spent holding it all together while quietly falling apart, and the resentment that built every time she said "I'm fine" when she wasn't.

With the August theme of Goddess Pele, this episode invites you to stop stuffing it down and start listening to what your anger is trying to tell you.

 Because beneath that heat?

 Is the power you’ve been taught to fear—but are finally ready to reclaim.

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In this powerful episode of Embodied Living, Michelle shares the raw truth of her divorce—the heartbreak, betrayal, and emotional unraveling that cracked her wide open. She reveals how her inner wounds shaped her relationships, why she kept trying to prove her worth, and how finally choosing herself changed everything. From toxic patterns to feminine power and new love,

Michelle’s story is a rallying cry for every woman who’s ever believed she was too old or too broken to start over. Listen in and remember: you matter simply because you exist.

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You’re not just tired—you’re carrying too much.

In Episode 4 of Embodied Living, we dive into the deep exhaustion that doesn’t come from lack of sleep… but from overgiving, overfunctioning, and constantly bracing yourself for the next emotional hit.

I share my own journey of invisible burnout—how I wore “strong woman” like armor and how embodiment helped me finally put it down.

✨ In this episode:

• We explore what emotional fatigue really is

• The nervous system’s connection to fawning and burnout

• And how to come back to your body with rest that restores

This is your permission to stop. To soften. To be held by your breath instead of your to-do list.

You don’t have to earn rest. You just have to remember you’re worthy of it.

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How much of your energy is spent performing who you think you’re supposed to be?

In this episode of Embodied Living, we’re getting real about the emotional weight of people-pleasing and shape-shifting. I share my personal story of shrinking my laugh, softening my words, and staying “nice” just to belong—and how embodiment helped me stop performing and start living in truth.

If you’ve ever been afraid of being “too much” or struggled to show up as your full self, this one’s for you.

✨ You’ll learn:

• How to recognize performance patterns

• Why authenticity is a nervous system practice

• What 2% more real could look like this week

Let’s stop faking it and start feeling it. You are worthy of being seen—fully, freely, and in your power.

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Welcome back to Embodied Living—the space where we get real, raw, and radiant as f*ck.

Over the next six weeks, I’m diving into the six core emotional themes we explore inside my Embodied Living program. And today? We’re starting with the one that holds so many of us back: fear.

Not just the loud, obvious kind…
But the quiet, sneaky fear of being seen.
Of taking up space.
Of doing life your way—and maybe being judged, misunderstood, or abandoned for it.

In this episode, I’m sharing how fear used to run my life in subtle ways: the way I held back my laugh, softened my words, and shrank my energy to avoid being “too much.”
And how coming back to my body—through breath, presence, and truth—changed everything.

This one is tender, powerful, and so needed. Let’s unravel fear together, one embodied breath at a time.

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Embodied Living with Michelle
Real. Raw. Radiant as fck.*

Welcome to the podcast for the woman who’s done shrinking, done performing, and so damn ready to live life on her terms.

I’m Michelle—Female Empowerment & Sexuality Guide, Queen of Pentacles, emotional intelligence fangirl, and a former people-pleaser who finally chose herself. In this space, we dive deep into what it means to truly live like a woman—intuitive, emotional, sensual, and whole.

We’re talking:

• Confidence and conditioning

• Embodiment and burnout

• People-pleasing and power

• Trauma, truth, and tapping

• Sensuality, boundaries, and everything in between

Each episode is a blend of unfiltered storytelling, embodied wisdom, and soul-shaking truth—with some sass, laughter, and guided practices to help you return to your body and your truth.

New episodes drop every couple of weeks! Come breathe deep, take up space, and reclaim the you underneath all the “shoulds.”

🔗 Want to go deeper? Join the Embodied Living program and/or join the Embodied Living Group 

💋 If this podcast speaks to your soul, share it with a sister, follow along, and leave a review—it helps more women find their way back home to themselves.

You are not too much. You’re just in the wrong room.
This is your room now. Welcome home.

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