The Inner Capital
The Inner Capital is a podcast for visionaries ready to build wealth from the inside out.
Hosted by Kate, this show blends money, mindset, and mastery to help you unlock your greatest asset — the one within.
Once a month, you’ll hear honest conversations with founders, investors, and thought leaders who are redefining wealth, along with solo episodes on the strategies and mindset shifts that turn inner growth into outer success.
Wherever you are on your journey, this is your space to grow your capital — and yourself.
🎙 New episodes drop once a month on Fridays.
The Inner Capital
How to Stop Fixing Your Body and Start Trusting It—with Ashley Robutz
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In this episode guest Ashley Robutz — a former 49ers Super Bowl cheerleader turned women’s health coach joins me to cover all things: body image.
Ashley helps women build body confidence without tracking every macro or falling into the trap of self-control and criticism.
In this conversation, we unpack what it really means to feel confident in your body (hint: it’s not about how you look), and how nervous system regulation, intuitive eating, and simple habit shifts can help you feel safe and grounded — instead of stuck in the cycle of “fixing” yourself. Ashley shares the moment she realized that no fitness goal was going to 'make her confident', and her journey to where she is today.
This episode covers:
- Why relying on the mirror for your confidence is a recipe for disaster
- Signs you're stuck in control mode — and how to shift into connection
- The mindset shifts that lead to real, lasting confidence (hint- they also fuel your fitness goals)
- A powerful reframe for anyone struggling with self-image today
This one’s for anyone who's tired of trying to “fix” their body — and ready to start listening to it instead.
Thanks for tuning in! :)
Want to go deeper with Ashley? ✨ Visit ashleyrobutz.com for her coaching programs, courses, and resources ✨ Follow her on Instagram @ashleyrobutz
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Instagram - @yourradiantself_ & @katelynnicolee
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