The Inner Capital
The Inner Capital is a podcast for visionaries ready to build wealth from the inside out.
Hosted by Kate, this show blends money, mindset, and mastery to help you unlock your greatest asset — the one within.
Once a month, you’ll hear honest conversations with founders, investors, and thought leaders who are redefining wealth, along with solo episodes on the strategies and mindset shifts that turn inner growth into outer success.
Wherever you are on your journey, this is your space to grow your capital — and yourself.
🎙 New episodes drop once a month on Fridays.
The Inner Capital
What I’m Doing When I Get the Urge to Impulse Spend
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We’ve all been there — you’re bored, stressed, or just “need a little pick-me-up,” and suddenly you’re adding things to your cart without even thinking.
In this solo episode, I’m sharing what I do when the urge to impulse spend hits — and the mindset shift that’s helped me build more peace, control, and confidence with my money.
You’ll learn:
💡 The difference between spending (in alignment) and impulse spending
💬 How to recognize when it’s happening in real time
🛠 Four tools to retrain your brain and spend in alignment
💸 What to do after you impulse spend (without shame or guilt)
Because the goal isn’t to stop spending — it’s to start spending with intention.
When you master the pause, you build inner capital — and your outer wealth follows.
🎧 Listen now to The Inner Capital on Apple, Spotify, or wherever you get your podcasts.
Connect with Kate:
Instagram - @theinnercapitalpod & @katelynnicolee
TikTok - @theinnercapital
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