Ep. 05 | Dr. Jamie Lyn: Optimizing Your Health For Longevity

You only get one life, so you better pay attention to your health!

Who Is Dr. Jamie Lyn:
Dr. Jamie Lyn is a Doctor of Naturopathic Medicine. She is based out of Precision Health Center in Yorkville, Toronto.

Dr. Jamie Lyn is full of so much amazing information when it comes to your health and naturopathic medicine. She opens up about her own health struggles, what naturopathic medicine is and why it's so important to have a preventative approach instead of a reactive one when it comes to your health. There are so many informative and eye-opening topics we discuss in today's episode.

What We Talk About On This Episode of The Andrew Bilak Show:
- What is naturopathic medicine
- A preventative vs reactive health mindset
- Why sleep is so important for your health
- Diet
- Hormones
- Anti-aging
- Cannabis

Resources:
Connect with Jamie online
Instagram - @drjamielyn
Website - drjamielyn.com
andrewbilak.com
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