Episode 32: Starseed Support Group LIVE - Burnout and Earth Fatigue

Join us for LIVE episode in the Starseed Support Group with the topic of Starseed Burnout and Earth Fatigue. We'll live broadcast from Medicine's Friday evening Meetup.com group and talk about the phenomenon often called starseed burnout or Earth fatigue—the exhaustion that comes from navigating dense human experiences while holding a higher frequency within your system. 

Join the group another week: https://www.meetup.com/starseed-support-group/

Transcript

SPEAKER_06 0:00

You found temple tea, a ceremony in every cup.

SPEAKER_03 0:05

I'm the muse, tuning to what lives between the lines.

SPEAKER_06 0:09

And I'm the medicine honoring what's hidden and holding what's heavy.

SPEAKER_03 0:14

This is where the spirit speaks and the body listens.

SPEAKER_06 0:19

Welcome to the temple.

SPEAKER_03 0:27

32 of Temple Tea with the Medicine and the Muse. I am your host, the Muse, and I am here with The Medicine. Yeah. Okay, so just very briefly, because we have a treat tonight. This tea that I have, I found a little boba tea truck. Boba Dreams, Salida, Colorado. I found this boba tea truck on the side of the road, and I'm drinking, it's called Taiwanese or it's not Thai tea. It has a name like Taiwanese, but that's what I have. Do you have any tea?

SPEAKER_06 1:02

Um, I don't. I'm not drinking tea. I'm drinking water just because I've been driving for the last four and a half hours.

SPEAKER_03 1:10

So perfect. Well, let's get to it. Do you want to tell them or do you want me to tell them?

SPEAKER_06 1:17

I want you to tell them.

SPEAKER_03 1:19

Okay, so for this episode, we're taking you to Meetup to the Starseed Support Group.

unknown 1:27

Yes.

SPEAKER_03 1:28

And this is Jeff's Friday night meeting, and we want to walk you through. So this is gonna be real, live. Um he should start letting people in now. So yeah, just sit back and but don't drive and do the meditation. Don't do that.

SPEAKER_06 1:44

Yes, right. Join us for um Starseed Burnout night. If you're tired and you're low on energy, which I am, then this is what is good timing. What's the full name of it? Starseed Burnout and Earth Fatigue. I like that. All right, we're gonna let people in.

SPEAKER_03 2:05

Yeah, let them relax. All of you should join us sometime.

SPEAKER_06 2:10

Yes, we'll put that info and you can go to meetup and go to Starseed Support Group, but we'll put a link in the podcast.

SPEAKER_05 2:18

Perfect. One, two, three, break.

SPEAKER_01 2:27

Hi everyone. Happy Friday. Hi Laura, hi Maggie.

SPEAKER_07 2:37

Hi Lisa, hi Maddie. Cooper and Tor, nice to see ya. Jen and Chris and Jan.

SPEAKER_01 2:53

How's everyone's Friday going?

SPEAKER_05 2:59

Pretty good.

SPEAKER_09 3:02

Talk about crazy snowstorm, right?

SPEAKER_06 3:05

I know. We're actually um recording from Solida. And when I left this morning, I made a couple pit stops up 285, and I stopped right outside of Guanella Pass and sat and visited with um a shop owner right there off of 285 in Guinnella. And by the time I left, there was like an inch of snow on my car.

unknown 3:30

Oh my gosh.

SPEAKER_06 3:30

And I was like, what the hell?

SPEAKER_09 3:32

Was it snowing a lot in Salida too?

SPEAKER_06 3:35

It's not snowing here at all. It snowed, it was like a whiteout going over Kenosha, and it was really foggy all the way to fair play, and then the sun came out, and it's gorgeous here.

SPEAKER_07 3:47

So typical Colorado weather.

SPEAKER_04 3:52

Yep.

SPEAKER_03 3:54

I cheated, and I'm like, no, I'm bypassing all of this. So I went down to Colorado Springs and then Canyon City, no snow, a little bit not, I wouldn't even call it rain sprinkles, but just my windshield had a couple little dots on it, and then it was kind of cloudy through there, and then like he said, bam. I mean, it's just sunshiny out here. It's windy, but I mean it's beautiful, and like I have on a tank top and my sleeves rolled up and I bypassed all of it. I was like, I'm not doing it, I'm not driving through it.

SPEAKER_09 4:29

That's smart, that's awesome.

SPEAKER_07 4:31

Hi, Vanessa. Welcome.

SPEAKER_00 4:36

Hello. I'm trying to connect my Bluetooth, so I'm having a little bit of difficulty here. I don't know if I can connect it or if I have to exit to reconnect it.

SPEAKER_06 4:47

Okay. Well, we're given a few minutes to get people in. So if you have to leave and come back. Yeah.

unknown 4:54

Okay.

SPEAKER_00 4:54

Let me try to do that. Thank you.

SPEAKER_07 4:58

And hi Tiffany and Mickey. Welcome, welcome.

SPEAKER_01 5:08

And Tessa and Collie.

SPEAKER_07 5:15

Tessa and Alicia must synced up their backgrounds.

SPEAKER_06 5:19

You guys must be on the same spaceship.

SPEAKER_11 5:24

Flying through outer space.

SPEAKER_04 5:26

Nice. Beautiful.

SPEAKER_10 5:28

I just did tie-dye with my daughter over Easter weekend, and I saw the background, and I was like, ooh, that looks like tie-dye, and that's why I picked it.

SPEAKER_11 5:41

I almost I almost I tried the one that Shay has too. That's a pretty good one. What am I feeling tonight? I'm feeling spacey. I'll take that one. Colorful and spacey.

SPEAKER_08 5:57

I uh I got taken off a night shift. I got day shift at work, which is really coveted. It's sometimes people wait like years to get day shift. And uh and anyway, the guy I'm working with, we start at five, which is early. I mean, I live close, but it's early for me, 5 a.m. And the guy I'm working with, he's like, we're we gotta work Saturday, Sunday, and I like to come in two hours early at three. He wants to show up at three, and it cracks me up because I'm like, I'll I'll do what I got to do to get along with coworkers for sure. That's nothing to me waking up early. But but that second shift, I was a zombie, and I'd go hunting for zombies for uh coyotes at night after work. It was hard to get to sleep, but day shift is a dream, so I'm just Jones and thank you.

SPEAKER_01 6:52

Yeah, wow, yeah, three's a bit early for sure.

SPEAKER_05 6:59

Zombie hunting, that was funny though.

SPEAKER_06 7:03

Zombie coyotes, yeah. All right, we have a good one tonight. We had um wow, like 45 people sign up. Now he's expect maybe half of that to dial in. I know people like to get signed up so they can get the recording. We are recording this. If you're new to the group, don't see that many new faces, but um do see a few. So I'll take a minute and just do um a quick introduction of myself. My name is Um Jeff. I'm with the Spirit Within Us. That's the name of my um spiritual business. I do that full-time. I do I am a shaman and work in a number of modalities, quantum healing, hypnosis therapy beyond quantum healing. Um I'm a Reiki master, though I don't practice it that often. And a teacher in spaces like this. You found your way to the starseed support group, a place where we can gather as a community of like-minded individuals, open-minded individuals identifying likely as starseeds or maybe identifying currently as humans wondering if they're a starseed. Um we do this every Friday night. We do record these, and um that was a decision that we made as a group a while back to allow that recording um to go out to just this group. I have a way to email only um Starseed support group members with that recording. It seemed like that would be beneficial for those that couldn't meet it. That's important, I think, for a couple of reasons. We do have interesting topics tonight that I think will be um very resonant for most of us. And we do a hip uh excuse me, uh meditation every week. And or at least most weeks. I've had a couple weeks where we just chill and talk, but most of the times I'm guiding a meditation related to our topic, related to bringing some um message or guidance or rest or however that manifests in the form of meditation and some mindfulness built in. And so that will be a part again of this evening. Um I'm in a different location broadcasting from the vortex area of Salida, Colorado. Normally I'm staying in Aurora, Colorado, which is a Denver metro area city. Um, but we're in Salida this weekend for shamanic training, and so coming live from my teacher's house right now. Appreciate y'all joining us. This is a nice healthy group this evening. And um I have a feeling I know why. I knew when I picked this topic that um it would be attractive. And um we're talking about um starseed burnout and being tired, fatigue, earth fatigue, I think was the title. And um I'm I am definitely in that group. I'm not absolved from all the feels and emotions and things, and so um wanted to check in on that. Have a few things that I want to um throw the group's way. I had four, I think, um kind of thought processes in the title and description if you read through that, and we'll go through that in a minute. But I always like to leave just a few minutes if you're new to the group. Um if you're not new to the group and want to raise your hand, introduce yourself, um, share an enlightening message, or um let us know where you're calling from, what um brought you in this evening.

SPEAKER_01 11:03

Would love to hold that space for just a few minutes before we dive ahead in.

SPEAKER_06 11:17

The best way to do that and to share if you do have um feedback throughout it and know that that's except during meditation, that's open anytime that we're discussing. Um, in the top of the header area of Teams, there's a little raise hand, and you're welcome to do that. That way, if we get a number of people that want to speak, it doesn't order, although I'm never the best at following it. Tessa, yes. Hi.

SPEAKER_10 11:46

Hey you guys. I was just gonna say that um I don't know what everybody out there is going through, but I myself have just been uh getting repeated messages about the Phoenix rising. Um I actually was sitting in traffic a couple days ago, and the license plate directly in front of me was 333. And the person in the next lane that was also in front of me literally the license plate said phoenix rising, like in an acronym kind of deal, like with the you know, because you only got like five or six digits on there. Um, and I uh all day long I've had the movie Maleficent in my head, um, just coming at me because of the Phoenix, you know, tied in. Um just with the question, who are you? Um it it's I'm definitely going, I've been through an awakening or several, and this one's been a real ass kicker, but uh you know, here I am, like I said, eking my way into shamanism, figuring out just what the hell I'm actually doing here, what my purpose is, and uh so it's been a rough ride for me. It's been an incredible journey, but and so that's why I'm a little burnt out and trying to find that balance between um doing too much and pulling back, uh, because like I'm such a big hippie, I just want to chill, I just want to relax. I want my life to be easy and relaxing and peaceful at all times, and so trying to flow with that vibe, um, but also have it fall in with my purpose is just what I've been figuring out. So and tonight's the new moon in Aries, and apparently down near every planet out there is which I didn't realize that I just discovered that like two days ago. I was like, oh shit, no wonder I've been getting Phoenix rising symbolism. Like, this is a mega new beginning, mega new rebirth for myself, but I can also feel it in the collective. I'm actually gonna do an oracle reading. Um, I was gonna do it just a little bit ago, but I I'm a I that's also something I'm trying to manage. I am a it takes when I'm in meditation, it takes me forever because I'll have thoughts, lots of thoughts, lots of thoughts, but then getting it out into action uh takes a while for me. So yeah, that balance.

SPEAKER_06 14:26

Hard and you made a great point on, and I appreciate you sharing on where and why that energy depletion or fatigue is there, and you mentioned output and drawing back, and that's one of the things I want to focus on this evening is how we can key in on um you know where we're at. And I have a couple different silos for that, and I think again, as a group, um, my goal is that we can, if we're not already, identify where that depletion is coming from, what state we're in, or an overlap, and then how to better manage that. So love it.

SPEAKER_01 15:14

The Phoenix rising. Alishima, Joy.

SPEAKER_05 15:22

Oh, there we go.

SPEAKER_01 15:23

There you go.

SPEAKER_11 15:23

Hello everyone. Uh Tessa, thanks for sharing because I a lot of what you're saying I have been going through as well. And on top of it, it's like I got home from uh I took a weekend off and went out of town for two days with a friend of mine. And when I got home on Monday, I was like paralyzed with like looking around at like all the stuff that I have piled onto my plate with all these animals and my dad. And then, you know, working part-time for a friend and helping an online community, and then trying to do online, uh trying out the online workshops, you know, just to kind of like get a feel for it. And then I'm just like, well, shit, no wonder I don't want to freaking do anything. Like, there's literally already enough going on under my roof in my house that it's like I get it because I do I have this part of me that she's like, I don't want to help anybody. Like, it's not like I don't want to, but it's like I don't want to add a whole bunch more work on my plate in order to do all this stuff, and so then I get into like this almost zooming way too far out on everything. Like, okay, well, yeah, I get that I'm here having this human experience, but then on like a soul level, we're these infinite beings that souls that have infinite experiences all over the universe, and I'm like, that's so exhausting. Like, it's you know, no matter we're just gonna always be experiencing something different no matter what life we're tuned into in the moment. And I'm like, so in a sense, none of this actually matters, but it also matters because we're here experiencing it, and so I was like just sitting with that, and part of what came to me was like, you know, we're we're here to experience and to create, and so we get to choose what has meaning and what doesn't. So it's not that nothing matters, it's just that like we get to pick and choose, and so I've just been in this kind of pause state where I'm like, okay, I have my responsibilities to my dad and and our all of our rescue animals, and and then there's you know, the couple of things that I have been ongoing, and I'm like, how can I how can I pull back? How can I still put myself out there a little bit more and share my story and do all of that and and not feel like I'm adding a bunch of work onto my plate? And so far it's been like, well, I can just start journaling my story down and turn it into a book in however long that takes.

SPEAKER_01 18:09

Uh-oh.

SPEAKER_11 18:13

Oh, shoot, sorry.

SPEAKER_06 18:14

I paused for a minute, but you're back.

SPEAKER_11 18:17

Okay. Um, I just the energy behind thinking about just like sharing my story uh like in a book or on podcasts or whatever, that has kind of like a calm, peaceful like feeling about it. And when I'm thinking about designing workshops, even if I'm doing them once in a while, um it it's like, oh, and then I gotta sit and I gotta come up with topics and I've gotta, you know, I start going through all the steps and I start overwhelming myself with all the steps that are gonna go into these things. Um, and then today I was driving and I was like, oh, I could literally just get on and and just dance with people. I don't have to turn it into a teaching capacity. Maybe I should start there too, where it's like I'm already doing this work on my own. So just holding that space in a you know less pressure type of capacity. And so anyway, I just like I burn myself out thinking about all this stuff, you know, and even especially when I get ideas and I start, oh yeah, that that would be cool. And then I overextend myself, and then before I know it, I'm like all out of whack again, and then I kind of crash and burn. And so I'm really trying to like get myself regrounded and kind of feeling stable, and then kind of take another look. And so when I saw your meeting tonight, I was like, Yeah, let's do that. And I'm like, you know, like I quit vaping again for the millionth time in the last two years, and so like my whole body is just trying to recalibrate and I'm trying to lower the caffeine, and it's just there's just so much, it's never just like one thing, there's all aspects, and when our bodies don't feel like they're supposed to feel, um it makes it all that much more difficult as well. So anyway, that's all for me right now.

SPEAKER_07 20:10

Yeah, appreciate that.

SPEAKER_06 20:12

Um, you're right there with where we're gonna go tonight for sure. And I think you'll find um that same place that I want to go that Tessa brought up, this idea of um, you know, where's why is the energy drain and why is it happening? Where's it coming from, and how can we react to that? I think will really resonate with where you're feeling um, you know, this tug and pull between like create and rest. So yeah, we'll get into that um for sure.

SPEAKER_05 20:46

Well, thank you.

SPEAKER_06 20:48

And hi to Heather and Tracy and Tori and David for miss saying hi to you guys as you got logged in. Appreciate it.

SPEAKER_07 20:59

So a couple of oh, Tor, yes, please.

SPEAKER_08 21:05

Hi, Tor from uh Puget Sound, Northwest, north of Seattle. Um how you help people over time, it also evolves like it like taste. So, you know, there will and and where you kind of fit in and the type of people to help, I think, is just uh worth considering. And um, but I uh I've uh worked more over time at my job, and uh and I gotta work like eight days in a row basically before I get a weekend. And I hate to even like think in those like simple ass terms, to be honest with you. Like I I usually don't live my life, but I have to keep myself calm because I know that it's a lot of work. I just need to be consistent and uh You know, so it's funny in in my example, it's like the pinch is on, but uh but anyway, I give myself plenty of time, and um I had a really interesting example in my life where I asked for something. Because sometimes when you ask, like law of uh intention and like you know, asking your reality for something, I asked for something. Um, and because sometimes you get gun shy when you actually get to it, it's like, well, uh, you know, when you actually are ready to like say it out loud uh and get the damn thing rolling of what you want, sometimes it's time delayed. Sometimes the thing shows up a year later, and you're like, whoa, wait, that's crazy. So um, anyway, yeah, I asked for something and it came around, and it was a lovely little reminder uh in my life. Um, and uh, and I also had a day at work where I made a mistake and I put the wrong collar on some bolts. It's identical. All it has is a paint marking to uh differentiate it. And once you put these things on, they are an enormous strain to get off. So it was like stressing me out so much. And uh I came home and I just bawled for like a minute. It wasn't too long, just a minute, but that's not normal, you know? And but it wasn't the people, the people are amazing, it's just getting calibrated to the job, you know. I'm just working a hard job. It's just you know, you have to adjust and give yourself uh that space sometimes to to juggle that. But I'm kind of just happy to have that job, you know, right now. And um, and uh I have so much to be thankful for. So, you know, anyway, thank you.

SPEAKER_06 23:57

Yeah, the gratitude piece is so important in the manifestation too. Um, well, let's jump right into it. And I love how I wanna I wanna piggyback on what Tor was saying. Um what I want to focus on today is um this idea of fatigue probably more so when we feel like we're doing the right things, or when we don't necessarily have a physical um, or maybe, or maybe we do, but it feels different. And so, you know, in in Tor's example like this, I know I'm gonna work the next eight days, or I'm running a marathon tomorrow. Um, at the end of that, I'm not sure, you know, unless there's a special case where you would say, I have no idea why my energy is so drained right now. And so there are times, of course, in the physical body where there's meaning behind the fatigue, there's meaning behind, you know, why we feel depleted. And that's important to know. You know, if you're overworked constantly and the physical body can't catch up, then that's certainly going to manifest into emotional, mental, spiritual exhaustion as well. But again, from a meaning standpoint, that's probably easier to identify than some of the depletion that I want to talk about today. And that is this feeling, especially when we have, you know, I talk about energy management. Let's say your energy management has been great. Like I have a strong spiritual practice, you know, I've been paying attention to my thoughts and my actions, my emotions seem regulated to the point where why am I still feeling so fatigued? Why am I still feeling so tired? And when I was putting together my cheat sheet for some of these topics, I remembered this idea of the invisible load, that there are other things that we don't ascertain or have a visceral experience of that can drain us, that can be depleting to our energy. Again, remembering we have physical energy, we have mental energy, we have emotional energy, we have spiritual energy, or you know, metaphysical energy, if you will, and an overlap of all of those, an intertwining of all of those items. And so this idea of like emotional processing, the behind the scenes that's going on, you know, if I'm working through, you know, emotional healing, but I still feel good, I need to remember that my body is still processing things. And and that's important that we give ourselves that space because we're programmed not to. We're programmed to the immediate response of like everything feels good. And so the invisible load is a reminder that there's always going to be a period where that processing goes on, especially when we're in this activation, awakening, um, you know, integration phase that likely most of us are a part of. The other thing is um we are constantly stimulized in this place that we are. This is the density and the timing of the human experience right now. I read something the other day that um just so happened to coincide with thinking of today's topic, that the amount of stimulus that we have in a single day is like what our grandparents would have had in a month. News, social media, you know, the phone ringing, the emails coming through, all of the moving pieces, like driving, um, everything. It's right in front of us. And again, I like to think on most days that I'm pretty good at unsubscribing from it, but that doesn't mean that it's not still there. And so that's another another part of this idea of the invisible load. Um, the other is just subtle stress. And so, you know, with um using Alishima's example, like the normal stress of life, even if we're not, you know, off the deep end, it's there. And so there's this constant invisible load that weighs on the energy depletion scale. And so I wanted to remind us that that is a part of what exists, especially that piece of emotional processing. Um, the other is that we really are probably more often than not, in fact, probably overwhelmingly more often than not, in some sort of a transition phase with our energy. And that can be releasing old patterns and the integration of that, the um stabilization of the new pattern or the new way that we find ourselves in from that release, and any and all of those in-betweens that come with it. And so, again, you know, this healing journey or the awakening journey, we can choose or stumble upon a moment where we release or acknowledge an old pattern and begin to move on from it, but unfortunately, that isn't the moment that it is completely gone, and then we're restable in the new energy, and so the there can certainly be an invisible load from that. And again, we need to be better on or at least more aware that those phases exist and that we can deal with them, or that we're allowed to have pause in wherever the other parts of life need to need to um reflect that. And that's this idea that we um can we can heal without pushing through, without overriding the process, and that it's not a problem that we're having, like it's not that we're not disciplined, it's not that we're not healed, you know, we're allowed to have the in-between phase, we're allowed to be cyclical, you know, um dynamic beings in that way. And again, in my opinion, the programming behind that is definitely a part of you know greater society and institutional um pieces that tell us you're not allowed to rest, you know, work harder, work smarter, all of the things. And yes, that works to a point, but when we're talking about this invisible load of energy or this, you know, depletion and earth fatigue that comes with the density of the energy within the body and the healing process as humans, it doesn't really drive in that way. And so don't feel that you're not disciplined, don't feel that you're not doing enough if this is happening along your journey. It's more be aware of why it's happening and understand it versus fix it. The other part, aside from the internal um load, if you will, the processing, the pattern release, the stimulus, and things that um, you know, aren't as easily identifiable as those physical aspects that we talked about before, that I think will really resonate for everyone in this group, is a collective energy. And we're just very fortunate, um, and I mean that both sarcastically and meaningfully, um, to be a part of that right now. There is a massive collect collective energy, a massive wave of awakening energy and emotional processing in that realm. And remember that even the best empathic tools that we have only helps so much. And so um humans are social empaths. That's what we are. We're pack animals in some sense, and we feel, wear, hear, experience the emotions, the my the um mental um echoes and other um collective energies of others. And again, um we can work with that, but that doesn't mean that it's not a part of why that fatigue is there, and certainly um on days when you know all seven celestial um astrological events are aligning, and a new moon, and the socioeconomical climate of America is what it is, um, we're gonna feel those things. And so again, just give yourself space to acknowledge and understand the shared stress and the shared energy that comes with that and honor it as something that can contribute to the fatigue. And we'll wrap up here um after talking on one more topic on how we can do these, how we can work on managing that fatigue. Um, but we've talked about it as a group before, and it's come up um with Tessa and Tor and Elishima, and they're simple things finding space for yourself, creating meaningful boundaries, asking for help, grounding. Um, it's just something again, or we're not trying to fix it, we're trying to understand that it's there and get through what we need to until we're in a more stable place, and that is gonna differ for everyone in this now. Um, and so do what you need to do to honor the cycle that you're in, especially if it's this um depleted energy cycle, so that you know, when um the seedling sprouts, the flower can bloom and has enough energy to do that. The last piece before we talk about um shifting to honoring that rhythm, and again, some pieces of um tools and and tips that likely are a part of your awareness. Um we'll close with that. Is I want to talk about the difference between burnout and integration and overload. That was a part of the description for tonight. And I think again, these won't come as a surprise to you, but I feel that they're meaningful silos to have our energy awareness in. Burnout um is probably the most detrimental place, but most likely for most of us, the place that we gravitate to more often than not. And burnout is um too much output, giving too much of ourselves physically, emotionally, mentally, um, spiritually, the exhaustion, extreme fatigue and exhaustion, you know, low medit low motivation. Tessa mentioned like sometimes I just want to check out. I just don't, you know, I politely just don't care. And so if you find yourself in that place, look at what it is that you're giving too much of, why there's an over-output in that place. And um know, again, despite all attempts to be programmed a certain way, that um you're not required to over-output. Maybe for short circumstantial times, um, but not at all times, and certainly not at the cost of yourself and your own energies and boundaries. And so look at if this is an outlo output problem, if I have too much output, how do I pull back, you know, and find a reset? The opposite end I I feel, but similar in energetic um, you know, feel is energetic overload, too much in. And so back to this place of stimulus, um, this idea of anxiety, overwhelm, you know, extreme sensitivity, just needing to have space or or kind of disappear from that, you know, they feel similar, but that's too much coming in. You know, I spent too much time on social media, I listened to a news channel, I wasn't supposed to. Like, I held space for too many people, um, you know, and and whatever that was, and whatever capacity that was. There's just too much coming in, and it's overwhelming, and so I need to step back. And so maybe that's a part of the fatigue that you're feeling now. This too, too much in the gates. Um, and certainly in the healing journey, um, that can be where it is too. We can take a pause, you know, and again let that integration and processing phase be honored. That um we don't need to be too disciplined in that. You know, let yourself enjoy something or or find some rest or you know, take a break from healing for a day from a day or a week if you need to, um, and just do what you need to do without it being too overwhelming. The middle ground, the place where we want to kind of live, is the integration phase, is the kind of the knitting, the weaving of the in and the out. And so we can be tired there, but back to where we started, like it sh it feels meaningful. So the tired we're aware of, you know, I did some deep healing this week, I acknowledged some old patterns and I'm releasing them, and so now I'm tired, and you know, that's an okay place to be. Um, it can feel like emotional waves. So, you know, we've we have some energy come in and then we feel tired again. This isn't full burnout, it's not full anxiety overwhelm, but we're kind of just hovering right there. I understand why the emotions are shifting. Um, in that place, you should feel the need for rest. It shouldn't be an overwhelm where you're just, you know, you you can't even clock out. And so that's that's that nice place of balance that can exist there, but still honor that rest. And likely in that place, there'll be moments of clarity where you can draw back. You know, I'm feeling pretty good right now, I feel rested because I honored that. I know why I'm tired, and so here's the things that I can do within that place. So three locations, if you will, within fatigue that I feel are beneficial to check in on. Too much in, too much out, or am I just kind of integrating? Is this a holding place for me? And speaking of that holding place, and to close before we go into a nice um meditation that I think will just offer some rest and um reset for the group, the idea of pushing through, the idea of um trying to override the process is so innately ingrained in all of us, and I can definitely speak from first-person um experience, that we need to shift that to honoring the rhythm. How do we, whether it's five minutes of our time and entire days of our time, a week vacation if we're able to, or some balance there, honor the rhythm of what we're going through? We are as much cyclical beings as we are social empaths, and so how do we find repetition in the rhythm? How do we honor this path from activation to processing to fatigue to rest to clarity after integration? How do we remember to key in on that network of events so that we can appropriately say this is where I'm at, this is what I need to do during that time, and this is what I can do during that time. And really, you know, in the activation place, that's when the that's when the conduit is fully open. We're letting all the energies in to do their thing. Then we close it off a little bit and we process. Then we probably choke it completely off and rest and honor that. And then we open up again to let some out to integrate, and then clarity is really the place where we can get back to again, it now I can write the class that I'm ready to write. Now, you know, I have the energy to go back and do those things that have been kind of quietly sewing themselves in the background. And again, the awareness to when the timing is right, this cliche divine timing, I think aligns with those portions of it. It's not until we have the clarity and energy to do it that you know that those things manifest. And it's during the fatigue part, it's during you know the processing part where we can honor rest. And so, you know, take some time knowing yourself, knowing your body, knowing where you're at in all of those um pieces and To check in on why the energy is going in or out, how you can honor it and its rhythm in that cycle, and when you're ready to full bloom. So back to this idea of cycle, um, we don't see bloomed flowers year-round in most places, even in tropical places, the flower dies, the plant goes back into processing, you know, that there's a phase of integration, activation, and then we see flowers. And so honor that rhythm. We don't always have to be um, you know, in full bloom. And again, some tactics when you're in that place of rest, when you're feeling like the input is too much, or the output has really burnt you out, is to find some self-care and to ground and to rest and to really be okay with pausing some decision making. You know, if I'm at a place where I'm at a pivotal decision, but my energy is not right, um, it's probably stronger of me to say, you know, I just need a minute to figure this out. It's I'm not right to make this decision. I don't want to stay or do something, you know, that's not that's not important or not um founded. Um and again, I know that we all have day-to-day life, and so we need to do those mechanics of it. Um, but in the big picture of it, be okay with pausing and just sitting with your things five minutes, ten minutes a day, a week, a month, whatever is right for whatever that situation is. And match your energy to the phase that you're in. You know, if if you're full burnout, um, it's time to rest. It's time to rest big time and honor that. You know, if you're in a clarity phase, um, you know, go full bore and manifest all the things and be creative and roll out all of those things um that you'll have clarity for. And know there's no um right or wrong to that. You've done nothing wrong if you're in any and all of those phases.

SPEAKER_01 46:18

So make those adjustments however works for you.

SPEAKER_06 46:31

Unless anyone has a question, would love to um, we have about 15 minutes, would love to um move into the meditation, and again, I think we'll find some nice um reset in this one just to ease and balance some of that fatigue.

SPEAKER_07 46:51

So thank you for turning your videos off.

SPEAKER_06 46:54

I see those going off. I see most everyone is muted. I'll probably mute you if you're not, don't worry about it. I'm gonna mute myself and in a moment we'll get started. Find a nice comfortable place to meditate in and find some peace and mindfulness before we jump in. Remove any need to hold or perform anything at this time.

SPEAKER_01 48:14

Just gently close the eyes if you haven't already, bring your awareness to your breath and see where it's at without a need to change it, just notice how the breathing is. Just inhale and exhale and let those breaths be an invitation to just soften here in the moment. Bring your awareness now into the body.

SPEAKER_07 48:59

Find anywhere that you might have any heaviness and or you might feel tension, or you might feel tired.

SPEAKER_01 49:11

But just to acknowledge it without trying to fix it, somewhere in the body that those things exist right now.

SPEAKER_07 49:27

And as you find them, just say silently to the body, I see you.

SPEAKER_01 49:38

Let yourself know that you're aware.

SPEAKER_07 49:50

Bring awareness to your shoulders and let the shoulders drop and hang loosely now, release any tension there. Unclench the jaw and allow your chest to open just a bit, maybe with breathing or shaking, moving the body a bit. And go back to that breath work and imagine that on each exhale you're releasing pressure from the body.

SPEAKER_01 50:28

Not responsibility, just pressure, pressure to perform or tension, the pressure to keep up, the pressure to always be on, the pressure to move faster than your truth. And on every exhale, just let it go. Find a release for that pressure.

SPEAKER_07 51:12

I want you to gently imagine a soft field of light above you now. Nothing intense or overwhelming.

SPEAKER_01 51:24

Just calm, steady, neutral light. Waiting there until you're ready to receive.

SPEAKER_07 51:41

And when you are on your next inhale, just allow a small amount of that light to enter through the top of the head, through the crown.

SPEAKER_01 51:52

Only what feels natural and let it move slowly down into the mind into the third eye. Feel it soothe all that mental noise. Soften those loops of thought.

SPEAKER_07 52:24

On your next breath, draw that light down into the throat and into the chest, the heart center.

SPEAKER_01 52:37

Ease that emotional weight. Let it create space for you. Let that light gently dissolve the need to push, the need for effort, where responsibility has been held. Let it breathe ease into that space. Now bring your awareness to the whole body.

SPEAKER_07 53:49

Check back in. Has anything shifted? Notice it. If even slightly from where you started.

SPEAKER_01 54:01

Those places where you checked in on tension before. Are they still there? Repeat the following with me silently to yourself. I am allowed to move at the pace of my integration. I am allowed to rest without falling behind. My body knows how to guide me. To support you, to anchor you.

SPEAKER_07 55:19

And use that light from before to push anything you've been carrying into the earth. No, she wants to take it from you.

SPEAKER_01 55:34

You don't have to hold it all alone. Move any heaviness, any tension down the body, through those roots. Give it to the great mother below.

SPEAKER_07 56:17

Take a few minutes now to just find a nice ease and rhythm to your breath.

SPEAKER_01 56:27

Find comfort in the body.

SPEAKER_02 56:30

And allow a message of light language to flow in karatosupyanampatasan to dekalam toyamda Bihratampuyasu dekalamda Epuchluya pakatata soyanta Nikrato Ikratupya Sonyamna Hihalayamdaya Halayantayam Daya.

SPEAKER_01 57:32

Take a nice deep breath in and slow breath out. Move the arms and hands, wiggle the fingers and toes. Return into your space and the room that you're in. When you're ready, slowly open your eyes.

SPEAKER_07 58:39

The heart and the body. But you can remember something softer, something more spacious.

SPEAKER_01 58:49

That tiredness is not a failure. It's a signal of transformation. What we call exhaustion is integration. What they call burnout is recalibration.

SPEAKER_07 59:18

So just release that idea that you need to keep up. There's no behind, no missed path. Rest does not need to be separate from your purpose.

SPEAKER_01 59:31

That's how your purpose takes form. So breathe and allow yourself to arrive to just be making our way back.

SPEAKER_07 1:00:50

Thanks, Laura. Yay. Love it.

SPEAKER_06 1:00:55

So I'm typing those into the chat now. I know we're getting close to time, and so if you have to go, thank you so much for being here. Like I said, I'll make sure that we all get a copy of the recording. And I do um plan again to pull the meditation out as a standalone if you prefer to listen to that. That'll be maybe early next week.

SPEAKER_07 1:01:15

We'll get back to that.

SPEAKER_01 1:01:18

Um thoughts before we carry on with the rest of our days, the rest of our weekend.

SPEAKER_05 1:01:32

I just wanted to say a quick hello and thank you. That was brilliant.

SPEAKER_09 1:01:36

And just really all the part as soon as that goal hit those thoughts, and I was able to kind of process them through. And then mother came in and did her healing, and I felt it right in the middle of my back. So that was brilliant. Thank you.

SPEAKER_07 1:01:52

I love it. You're so welcome.

SPEAKER_06 1:01:55

Um, use this and know that you um have all the power to find five minutes if you have it, 10 minutes, 15. I think we might have had all in um from start to finish to go through an exercise like that. Put your roots in, move some energy, find tension where you have it. Again, simple, um, but commonly, again, speaking from first person um experience overlooked ways to just settle that energy, find a little bit of mindfulness, especially when the day and moment is um chaotic, um, and just settle in. Remember, um, like Alicehima said, we can draw out and take a much bigger viewpoint um when we settle ourselves a little bit.

SPEAKER_01 1:02:41

So Tessa.

SPEAKER_10 1:03:00

Like your voice even startled me, Jeff. Like I damn near fell asleep sitting up meditating. I didn't realize how much I feel like I need to go take a nap. Like I sleep like a baby all night long.

SPEAKER_05 1:03:16

Freya, what did your light language do you know what that meant? Um, yes, but I didn't write it down because I don't have anything to write with.

SPEAKER_03 1:03:27

Um it was just saying like to rest, like it's okay to rest. And then it was kind of like lulling you, like giving codes like to integrate rest throughout your body. So although you may not be tired, but you know, it's gonna help like regenerate. That was the gist of it. And I think that the source was some palladium beings.

SPEAKER_01 1:03:55

Hmm. Makes sense, um thanks for asking and sharing, Tessa.

SPEAKER_08 1:04:10

Hi, I wanted to uh elaborate on my uh story at work about getting all stressed out about things because usually I'm like compared to I don't want to talk myself up, but usually I'm like pretty good in terms of work stress. Like I've had some years to kind of figure these things out, but I was like, I mean, the anxiety for me was unreal and unusual. When I got to work, everyone I dealt with was more understanding than I previously thought. So it's almost like like I worried because I'm like, law of intention, if I'm thinking this way, that's not good. But when I got there, the people, everyone was cool about it, and everyone was understanding, and it was like it kind of blew me away how I was received at work. So, you know, uh don't lose faith in people that you may not immediately consider in the high awareness club, you know. Um, I I try not to overlook people that I deal with, and uh all the people I interact with, uh it's a gift, you know, all these different personalities and you know, just a little bit of gratification, a little appreciation on a daily basis. That's a that's a hobby right there, too. So um yeah, I uh much appreciated.

SPEAKER_06 1:05:38

Love it. Yeah. Made me think of two things. Um, somebody at some point gave me an acronym for fear false expectations appearing real, and that resonated with me. That we spend a lot of time in fear, and then of course, the anxiety, the overwhelm that comes. from it from all this just what is not grounded in being true at all. Um and then it also made me think of a um an image that I saw the other day that someone sent me. It was um it just said um remember to can remember to um consider all of the best case scenarios too and I like that that we're kind of always like in this programming of like okay what's the worst case scenario what's the you know what's the worst and just so remember to um budget for the best case scenario too so love that glad you have a nice support system and yeah it's reassuring when uh when people s you know stick up for us and help validate some of that concern that we have that we don't have to be perfect.