The Vybrational Stage Podcast Episode #111A

Title:  You're Not Broken - Your System is Overloaded

Arc:  When You Feel Overwhelmed, Start Here

What if the overwhelm you're feeling isn't a personal failure - but a nervous system response asking for safety?

In this pre-arc episode of The Vybrational Stage Podcast, we begin quietly. There is nothing to fix, no pressure to change, and no demand to "figure anything out." Instead, we turn inward - into the sensations, thoughts, and emotional undercurrent that so often goes unnoticed when life feels like too much.

This episode walks along side Michael's lived experience from the inside:  the tightness in the chest, the constant low-level urgency, the silent self-judgment that says you should be handling things better. It explores how overwhelm often doesn't arrive as chaos - but as coping, pushing, and holding it together for far too long.

You'll be invited to notice what it feels like to live in a body that has been on alert for too long, and to gently question the belief that you are broken, weak, or falling behind. This is not an episode about solutions are strategies - it's about recognition, relief, and the possibility of safety returning to your inner world.

If you've been tired without knowing why . . .  If simple decisions feel heavy . . .  If you've been telling yourself to push through while something inside you tightens . . . 

This episode is for you.

There's nothing you need to do after listening. No action required. Just a place to land.

Because when you feel overwhelmed, this is where are you begin.