The Vybrational Sanctuary Episode #111

Title:  Pause Before You Push

Arc:  When You Feel Overwhelmed, Start Here

Before overwhelm takes over, there is often a quieter moment - one that's easy to miss.

Is this episode of The Vybrational Stage Podcast, we step inside Michael's inner world at the exact point where pushing forward has become automatic. You'll feel the subtle tightening in the chest, the familiar urgency to keep going, and the internal voice that insists slowing down isn't an option. 

Rather than offering strategies or solutions, this episode invite you into the pause itself - the moment where the body hesitates, the breath catches, and something inside asks for permission to stop overriding what it's feeling.

This is not about quitting or giving up. It's about listening before the system collapses. It's about recognizing overwhelm before it becomes unmanageable.

If you've ever told yourself to "just get through it" while something inside you tightens . . . If pausing feels dangerous, but pushing no longer works . . . This episode will meet you there.

No action required. No insight needed.

Just a moment to pause - before you push.