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Blue Sox Insider
Blue Sox Insider is your all-access pass to the Sydney Blue Sox. Each episode, Andrew Reynolds takes you inside the club with news, recaps, and exclusive interviews with players, coaches, and the people shaping the future of the Sox. Whether it’s breaking down the action from the weekend, chatting with stars on the roster, or sitting down with decision-makers off the field, this is the podcast for every Blue Sox fan.
Blue Sox Insider
"The Blue Sox Way" with Luke Wilson
We’re joined by Luke Wilson, the Sydney Blue Sox Director of Player Health & Physical Performance and co-owner of Switch Physical Performance. Luke has been at the forefront of launching The Blue Sox Way—a new, innovative platform designed to support players, parents, coaches, and associations across New South Wales.
We take a deep dive into what The Blue Sox Way actually is, why it’s focused on the critical youth age groups, and how better use of training methods, injury prevention, and data-driven insights can keep more kids in the game and raise the standard of baseball in Australia.
Luke also shares his own journey through elite sport—including his experience in the NRL—and how it’s shaped his approach to building healthier, stronger, and more resilient baseball athletes.
For questions and information contact Luke at luke@switchperformance.com.au