Consider Yourself Hugged

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!"

If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About us:

Tami West, PhD

Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), and running (slowly). Contact Michelle at mkixmill@gmail.com.

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Consider Yourself Hugged

Hug 196 "Chatter" by Ethan Kross: Book Club #4 Final Week!

February 05, 2025 • Tami West

Chatter: Understanding & Managing Your Inner VoiceWelcome back! Today, we'll discuss Chatter by Ethan Kross, a book that dives deep into the nature of self-talk, how it can spiral into negativity, and practical strategies for quieting that inner critic. We'll explore how the book's concepts apply to our own experiences with anxiety, depression, and mental well-being.Key Takeaways from Chatter📖 What is Chatter?Chatter refers to cyclical, negative self-talk that fuels anxiety, self-doubt, and stress.Our inner voice can be helpful for problem-solving and motivation, but when it turns into chatter, it can be destructive.🧠 Understanding Self-Talk & ChatterOur brains process thoughts at a staggering 4,000 words per minute!Studies show that what we think about impacts our happiness more than our actual experiencesThe book provides 12 evidence-based strategies to reduce chatter. For more, see show notes at https://www.tamiwest.com/post/chatter-book-club-4Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars tamiwest@tamiwest.com

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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.