Stronger After The Storm
You survived the heart attack — but now what?
Welcome to Stronger After the Storm, the podcast for men over 50 rebuilding their lives — emotionally, mentally, and spiritually — after a heart attack. I’m Dougie, and I know this road. At 50, I had a heart attack that changed everything. What came after wasn’t just physical recovery — it was fear, anxiety, silence, and a deep questioning of identity and purpose.
This show is for the men who lie awake wondering, “Am I going to die tonight?” “Will I ever feel like myself again?” “What do I do now?”
Each episode is real talk — no sugar-coating, no fluff. Just honest stories from a man who’s been there, still there, and still rebuilding. I’ll walk with you through the tough stuff: fear after heart attack, isolation, masculinity, emotional healing, connection, and reclaiming life on your terms.
We’ll explore topics like:
- Anxiety and panic after heart surgery
- Rediscovering identity and purpose after trauma
- Mental health for older men
- What strength really looks like now
- How to reconnect when you're feeling alone
- Honest reflections and conversations with other survivors
Some episodes are just me sharing my story and the lessons I’ve learned. Others will feature real men and heart professionals who understand what we’re up against. If you’re looking for hope, direction, or even just someone who understands — this podcast is for you.
You’re not broken. You’re rebuilding. Let’s do it together.
New episodes every week. Listen on Apple, Spotify, or your favourite podcast platform — and head to StrongerAfterTheStorm.com to join the private newsletter for reflections, support, and updates.
Stronger After The Storm
Am I Still a Man? Redefining Strength After Surviving a Heart Attack
When your body suddenly says “no more,” it can shake your very identity. Dougie opens up about masculinity, vulnerability, and what true strength looks like after a heart attack.
Episode 2: Am I Still A Man?
Your body has changed — but what about your identity? In this powerful follow-up, Dougie opens up about the emotional fallout that hit after surviving his heart attack. He asks the unspoken question many men face: 'Am I still the man I was?' Through quiet reflection and heartfelt insight, this episode explores masculinity, identity loss, emotional strength, and the courage it takes to redefine what it means to be a man after trauma.
Perfect for men asking deeper questions in the aftermath of heart surgery or illness, this conversation is an invitation to look at real strength. If you're questioning your purpose, self-worth, or how to move forward with dignity and truth, you're in the right place. Let’s talk about becoming stronger — not just in body, but in spirit.
👉 Wondering what real strength looks like now? I share reflections each week in my letter — sign up and let’s keep the conversation going.
💻 Visit the website: StrongerAfterTheStorm.com
📩 Get my free weekly reflection letter for men rebuilding after a heart attack — sign up on the site.
🎧 Follow the show so you never miss an episode.
⭐ If this episode helped you, please leave a review on Apple Podcasts or Spotify — it really makes a difference.
🤝 Share this with another man who’s rebuilding life after a heart attack. You never know how much it might help.
💻 Visit StrongerAfterTheStorm.com — the home of the podcast and weekly Reflection Letters.
📩 Each week I write an honest letter for men rebuilding life after a heart attack. You can join in on the site.
🎧 Make sure to follow the podcast so you don’t miss the next episode.
⭐ If something in this episode helped you, please leave a review on Apple or Spotify — it really helps more men find us.
🤝 And if you know someone going through the same storm, share this with him. It might be just what he needs today.