🎧 Episode 18 — Meeting Yourself Where You Are

Letting go of pressure and finding steadier ground

After a heart attack, a lot of pressure can quietly build — pressure to recover properly, to sound positive, and to cope in ways that don’t always match how you’re really feeling.

In this episode of Stronger After the Storm, I reflect on a shift I didn’t expect: what it was like to stop fighting myself and start meeting myself where I actually was. I talk honestly about the mental pressure, the exhaustion of pushing through fear and tiredness, and how things began to change when I softened instead of forcing progress.

This episode isn’t about fixing yourself or pushing harder. It’s about finding steadier ground by letting go of pressure and allowing recovery to move at a pace that feels honest.

🎧 Stronger After the Storm — real talk for men rebuilding life after a heart attack.

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