Episode 29 —Small Wins: How I Measure Progress After a Heart Attack 

After a heart attack, progress doesn’t always look the way you expect it to. 

There are no big milestones.
 No dramatic breakthroughs. 

Just small wins… every day. 

In this episode of Stronger After The Storm, I share how my understanding of progress changed during recovery — and why the small, often unnoticed moments became the most important signs that I was rebuilding. 

Because recovery isn’t about getting back to normal. 

It’s about recognising when things are starting to feel steadier again.  

In this episode 

• Why progress feels different after a heart attack
 • Letting go of old ways of measuring success
 • The small signs that show you’re moving forward
 • Learning to recognise and trust those moments
 • Building quiet confidence through everyday wins  

Start Here 

If the head noise has been sitting there in the background, this gives you something steady to follow: 

👉 https://strongerafterthestorm.com/the-7-day-mind-reset-plan/ 

💻 Visit StrongerAfterTheStorm.com — the home of the podcast and weekly Reflection Letters.  
📩 Each week I write an honest letter for men rebuilding life after a heart attack. You can join in on the site.  
🎧 Make sure to follow the podcast so you don’t miss the next episode.  
⭐ If something in this episode helped you, please leave a review on Apple or Spotify — it really helps more men find us.  
🤝 And if you know someone going through the same storm, share this with him. It might be just what he needs today.