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From Body Shame to Sacred Home
The Nourished Woman with Keri Marino
On some levels, you already know this your body is not a project to be fixed or perfected – it's a sacred temple housing your deepest wisdom and innate healing capacities. Yet for most women, the journey to this realization is complicated by years of cultural programming that keeps us chasing impossible ideals.
In this episode we unpack, why so many women struggle with body image and what do to about it.
🌿 Start Here - Free Resources for Women Ready to Grow
Embodied Confidence Guide
For self-aware women who still feel insecure at times and want to trust yourself more.
Get the guide here -> https://kerimarino.eo.page/embodied-confidence
Good at Meditation and Restorative Yoga Guide
For self-aware women who feel like you’re bad at meditation and are ready to feel successful.
Get it here -> https://kerimarino.eo.page/meditationguide
Meet Keri Marino
Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.
Connect with her here:
https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman
https://youtube.com/@thenourishedwoman
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Want to Practice with Me?
Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community.
https://www.kerimarino.com/the-nourished-woman-sanctuary.html
