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How to Heal Mother Wounds while Mothering

The Nourished Woman with Keri Marino

Chapters
1:06
Welcome and Content Warning
2:01
Defining Mother Wounds
4:32
Neural Imprints and Programming
7:48
Desires Driving This Work
8:30
Not Enough Time: A Nervous System Story
8:50
How Mother Wounds Show Up
10:55
Nurture, Protect, and Guide
14:18
Privilege, Safety, and Support
17:00
Wide-Ranging Impacts on Life
20:19
Steps to Heal and Reparent
23:06
Mothering While Healing
25:53
Repair, Play, and Letting Go of Perfect
27:19
Inner Knowing and Immediate Care
29:27
Ways to Connect and Get Support
The Nourished Woman with Keri Marino
How to Heal Mother Wounds while Mothering
Oct 22, 2025 Episode 12
Keri Marino

This episode is an honest exploration into what it means to acknowledge and heal mother wounds. For so many women, the foundation of how you relate to yourself - for better or worse - started in how you were mothered by your mother. We take a trauma informed devotional yoga approach to exploring what it means like to tend to your inner child and feel more free because of it.

🌿 Start Here  - Free Resources for Women Ready to Grow

Embodied Confidence Guide
For self-aware women who still feel insecure at times and want to trust yourself more. 
Get the guide here -> https://kerimarino.eo.page/embodied-confidence

Good at Meditation and Restorative Yoga Guide
For self-aware women who feel like you’re bad at meditation and are ready to feel successful. 

Get it here -> https://kerimarino.eo.page/meditationguide

Meet Keri Marino 

Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.

Connect with her here:

https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman

https://youtube.com/@thenourishedwoman

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Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. 

https://www.kerimarino.com/the-nourished-woman-sanctuary.html

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