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How to Break Free from Limiting Beliefs and Let Good Things In
The Nourished Woman with Keri Marino
If you're feeling stuck despite doing so much work, it might just be because your body's still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible. This one’s for the yoga-loving, self-aware woman who’s ready to stop doubting herself and start trusting the calm, confident version of her that’s been waiting to lead.
🌿 Freebies for Women Who Are Ready to Grow
Good at Meditation and Restorative Yoga Guide
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Embodied Confidence Guide
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🕯 Want to Build a Consistent Yoga Practice?
Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks. In just 5-10 minutes a day, you'll learn simple devotional practices that help you feel more confident, present and at home in your body. Details here.
🌙 Want a Place to Practice with Me?
Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. Find out more here.
Meet Your Host
Keri Marino is a Women's Empowerment Yoga Therapist and the founder of The Nourished Woman. With 16 years of experience guiding thousands of women, her work blends somatic yoga therapy, nervous system healing and devotional spiritual practice to help self-aware women who have "done the work" finally feel confident, connected and at home in your body. Through restorative yoga, meditation and compassionate inner work Keri helps women move from insight to embodiment - so the healing and wisdom you've gained can actually show up in your real life.
