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Create an At Home Yoga Practice that Actually Sticks

The Nourished Woman with Keri Marino

Chapters
0:00
Welcome And Intentions
1:38
The On‑Off Yoga Cycle
3:54
Redefining Consistency Beyond 60 Minutes
7:01
Spontaneous Yoga In Daily Life
9:14
From Should To Want
12:22
Naming Real‑Life Hurdles
16:11
Internal Blocks And All‑Or‑Nothing Thinking
19:59
When Zoning Out Replaces Tuning In
24:37
Why Short Practices Count
25:56
Let Practice Meet Your Energy
28:39
Overriding The Nervous System
34:29
Start Small And Weave It In
36:39
Identity, Ritual, And Community
39:25
Yoga As Devotion And Activism
43:41
Invitation To The Sanctuary And Closing
The Nourished Woman with Keri Marino
Create an At Home Yoga Practice that Actually Sticks
Dec 17, 2025 Episode 20
Keri Marino

If you're interested in building an at-home yoga practice that actually sticks — one you're proud of and do consistently - then this episode will give you the roadmap and help you overcome common hurdles along the way. 

🌿 Start Here  - Free Resources for Women Ready to Grow

Embodied Confidence Guide
For self-aware women who still feel insecure at times and want to trust yourself more. 
Get the guide here -> https://kerimarino.eo.page/embodied-confidence

Good at Meditation and Restorative Yoga Guide
For self-aware women who feel like you’re bad at meditation and are ready to feel successful. 

Get it here -> https://kerimarino.eo.page/meditationguide

Meet Keri Marino 

Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.

Connect with her here:

https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman

https://youtube.com/@thenourishedwoman

Help Spread The Word

If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙

Want to Practice with Me? 

Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. 

https://www.kerimarino.com/the-nourished-woman-sanctuary.html

🕯 Want to Build a Consistent Yoga Practice?

 Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.