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In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilot and how depen your connection with the here and now. If you find yourself, "stuck in your head," or longing to feel deeply connected with yourself and others this is the episode for you. 

🌿 Start Here  - Free Resources for Women Ready to Grow

Embodied Confidence Guide
For self-aware women who still feel insecure at times and want to trust yourself more. 
Get the guide here -> https://kerimarino.eo.page/embodied-confidence

Good at Meditation and Restorative Yoga Guide
For self-aware women who feel like you’re bad at meditation and are ready to feel successful. 

Get it here -> https://kerimarino.eo.page/meditationguide

Meet Keri Marino 

Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.

Connect with her here:

https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman

https://youtube.com/@thenourishedwoman

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