Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually feeling them, this episode is for you. In today's conversation, we're diving into the pattern of over-intellectualizing emotion — what it looks like, why so many of us default to it, and why all the self-awareness in the world won't set you free if it stays in your head.

Through the lens of devotional somatic yoga for women and nervous system healing, we'll explore how to gently move out of analysis mode and back into your body — where real transformation lives. Whether you're new to gentle and restorative yoga and inner work or you've been on this path for a while, this episode will give you practical, embodied tools to start feeling, expressing, and releasing what you've been carrying. This is the heart of what we do here at The Nourished Woman — and it just might be the permission slip you didn't know you needed.

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🌿 Start Here  - Free Resources for Women Ready to Grow

Turn off Your Brain, Lay Down and Rest with Me
For self-aware women who are stuck in your head and ready to feel grounded & at home in your body.
Get the guide here ->https://kerimarino.eo.page/turnoffyourbrain

Good at Meditation and Restorative Yoga Guide
For self-aware women who feel like you’re bad at meditation and are ready to feel successful. 

Get it here -> https://kerimarino.eo.page/meditationguide

Meet Keri Marino 

Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.

Connect with her here:

https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman

https://youtube.com/@thenourishedwoman

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