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Mind and Muscle Beyond 40
Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40.
Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻
In this playlist, we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.
Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, MMB40 is your ecosystem for sustainable resilience and health after 40.
Subscribe to join a community of women redefining midlife strength.
Mind and Muscle Beyond 40
Episode 1: Why I started MMB40
In this episode, I share my own personal transformation journey. It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform and in this episide recorded on a beach in Marbella, you'll hear all about it!
If you prefer to watch the video - find it here on my YouTube channel: https://youtu.be/VtL4jBrDH60?si=bAHCTpfPD_qiqj64
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Interested in 1:1 coaching with Anneli? Learn more about the Legacy Body Programme here: https://www.mindandmuscle40.com/the-legacy-body-programme