Welcome to the Mind and Muscle Beyond 40, your guide to reclaiming your energy and building a stronger body and mind after 40. 

Hosted by Anneli, a Perimenopause Strength Coach and Personal Trainer, this is your journey to ageing with power, purpose, and confidence.💪🏻

On this podcast we dive deep into the science and soul of midlife wellness. As a specialist in Perimenopause Strength Coaching, Anneli explores how to master your mindset, navigate hormonal shifts, and build functional strength that works with your body, not against it.

Whether you are navigating major life transitions, dealing with the "invisible load" of midlife, or looking to optimise your physical performance, MMB40 is your ecosystem for sustainable resilience and health after 40.

Subscribe to join a community of women redefining midlife strength.