Gen-Xpertise
Gen-Xpertise podcast has been created with the goal of giving Generation X a voice, space and platform to share real stories, expertise, and nostalgia while navigating midlife.
Our hope is that we've launched a trusted platform that speaks to Gen-Xers’ needs – career, family, finances, health, legacy, etc. while also having some fun in the process.
Gen-Xpertise
Ep 18: "Get Fit Or Die Trying"
In this episode of the Gen-Xpertise podcast, we talk about health in "midlife". We discuss the importance of being intentional and getting serious about health and wellness. Rance is our resident fitness expert. He breaks down subjects like sustainable habits, mental discipline and why focusing on health should be considered mandatory not optional. This isn't about chasing fads or extremes. It's about longevity, energy, and being strong enough for the life you want to live.
Intro and Outro music by Erin Garris and Khari Garris.
Instagram: @gen_xpertise ;
tiktok: @the_genxpertise_podcast
Bluesky: @genxpertisepodcast.bsky.social