Gen-Xpertise
Gen-Xpertise podcast has been created with the goal of giving Generation X a voice, space and platform to share real stories, expertise, and nostalgia while navigating midlife.
Our hope is that we've launched a trusted platform that speaks to Gen-Xers’ needs – career, family, finances, health, legacy, etc. while also having some fun in the process.
Gen-Xpertise
Ep 21: "Habitual Steppers"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As we roll into New Year 2026, Gen-Xpertise takes a practical look at habit formation. We discuss what actually sticks, what doesn't and why so many resolutions fade by February. In this episode, we also review the book "Atomic Habits" by best-selling author James Clear. We break down some of the book's core ideas from a Gen-X perspective. We talk about small changes, identity-based habits and how to build systems that work with your lifestyle instead of against it.
Intro and Outro music by Erin Garris and Khari Garris
Instagram: @gen_xpertise ;
tiktok: @the_genxpertise_podcast
Bluesky: @genxpertisepodcast.bsky.social