Medicine with Meaning
Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.
Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.
Medicine with Meaning
Mindfulness as Medicine: Micro Moments That Heal Your Body and Mind
Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you.
Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even biological reset, breaking down the science behind why a single mindful breath can ease the nervous system, lower inflammation, and reconnect us with our inner wisdom. Dr. Julie Taw explores approachable ways to bring presence into even the busiest lives, think one-minute grounding practices, mindful breathing at a red light, or simply checking in with your body during the daily routine.
Whether you’re new to mindfulness or searching for practical ways to reconnect in the midst of modern life, this episode is packed with compassion, insight, and actionable tools. So pause, take a breath, and join us as we explore how presence can truly be medicine, one micro moment at a time.
00:00 Mindfulness: Healing Through Presence
05:58 "Living Fully in Presence"
09:55 "Mindfulness in Micro Moments"
14:09 "Living Disconnected on Autopilot"
16:58 "From Surviving to Experiencing"
20:11 "Mindfulness for Clarity and Intuition"
24:18 "Mindfulness Sparks Awareness and Change"
27:35 "Mindfulness: Essential for Well-Being"
28:57 "Parasympathetic Mode Enables Healing"
32:38 "One-Minute Nervous System Resets"
36:20 "Mindfulness Unlocks Inner Intuition"
40:18 Gentle Mindfulness as Support
43:41 "Contact Juliet Ta MD"
Show Website - https://medicinewithmeaning.com/
Dr. Julie Taw's Clinic Website - https://julietawmd.com/
Dr. Julie Taw's Instagram - @julie.taw.md
Media/Podcast Partner: TopHealth - www.tophealth.care
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”