The Healing Parts of Life
Welcome to The Healing Parts of Life podcast, where we explore what it truly means to do the inner work and step into the version of yourself that aligns with your soul’s path. Through personal stories and inspiring conversations with like-minded women, this podcast is here to educate, empower, and motivate you to take action on your own healing journey.
There’s no one-size-fits-all approach to healing, yet we all wonder how we can create lasting transformation in our lives. That’s exactly what we’ll dive into—what the healing process really looks like as you move toward becoming the person you’ve always been at your soul’s core.
Along the way, you may encounter moments that trigger you or spark something within you. These reactions are simply bringing awareness to parts of yourself that need attention. Every person and situation you’re drawn to is a reflection of something within you.
So, sit back, relax, and pay attention to what comes up as you listen. I encourage you to take notes on your thoughts and feelings, allowing them to guide you toward greater self-awareness. Let’s get started!
The Healing Parts of Life
4 min affirmations
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For this episode, I wanted to provide you guys (and myself) a way to listen to some of my favorite affirmations. These, for the most part, all came from my coach, Kat Cozadd, who actually gave me the idea to record these. I used to think that saying affirmations was stupid and there really wasn't a point because your brain has a BS detector called your reticular activating system. That is a literal part of the brain that filters the conscious mind, so when you say things you don't really believe, that part of your brain starts to fire. So, how do affirmations work then?
Your conscious brain only contributes around 5 to 10% to your survival. That means that 90 to 95% of what we eat, sleep, breathe, think, act, etc., is all without our conscious awareness. So what does that have to do with affirmations?
Well, that's why listening to affirmations even when you are not paying attention allows your subconscious mind to absorb these new beliefs. It is basically tricking yourself into thinking what you want to think instead of thinking old thoughts over and over again, which is a big part of being able to make sustainable changes in your day-to-day life.
Real change that sticks has to form new pathways for the brain to follow, or you will continue to go back to what you were programmed to do. This is why I recorded these. Because listening to them makes me feel empowered, and I know I want these as new core beliefs. I hope when you listen to these, you also feel a sense of knowing that you are meant for more. I highly recommend putting these on repeat!
IG & TT @karlyrosegrieve
Website: karlyrosellc.com
I am in control of my thought patterns. My faith is greater than my fears. I am worthy of all my desires. I have the power to create positive change in my life. I am proud of myself and all that I have accomplished. I love myself and I love my life. I am powerful. I can accomplish everything I desire. I choose to listen and lead with my heart. I am divinely guided, loved, and supported by the universe. No matter the outcome, my life is for my highest good and the good of others. I trust myself and I trust the universe. I am being guided and supported, even and especially when it doesn't feel like it. I don't chase, I attract. What belongs to me will simply be. I was born to manifest all my desires. The universe has my back. I use fear and judgment to fuel my growth and success. I am powerful and I decide my truth. I choose now to expand and evolve into my higher self. The universe is supporting my evolution. I respond with love and compassion. Failure is feedback. I choose to feel discomfort and move through it. The lessons I am learning right now make a positive impact on my life and the lives of others. Discomfort equals growth. Every time I fail, the universe guides me to greater things than I could ever imagine. I choose to release all the past shame, guilt, resentment, and heaviness that I still carry. I choose to live a more supportive life. I forgive all that I hold resentment towards. I am the powerful designer of my own life. My beliefs are in support of my highest good and the highest good of everyone else. I love myself unconditionally. I am constantly evolving. I have the power to quiet my ego. I know my truth. I am not my past. I am what I choose. And I choose a beautiful and inspired truth. I have an intimate and loving relationship with money. I am constantly aligning my behaviors to support my financial desires. I am the wealthiest and healthiest version of myself. Money is something that always supports me. Money flows easily and constantly into my life in expected and unexpected ways. I am the vibrational match for all my financial desires now. Everything I spent in alignment comes back to me tenfold. Abundance is my birthright. Money is an infinite and limitless resource in my life. The more money I attract, the more me I get to be. I choose to follow my inspiration every single day. I am divinely guided, loved, and supported by the universe. The best case scenario is the inevitable for my life. The better it gets, the better it gets. I am committed to living a life full of abundance. I believe in myself and my desires. My success is inevitable. Everything I desire is divinely mine. When I follow my heart's desires, the universe conspires in my favor to support my dreams.