The No One Is Perfect Podcast
Emotional challenges are more overwhelming than ever in a world of constant change and uncertainty. No One Is Perfect is a space for raw, authentic, and unfiltered conversations about navigating life’s messiness.
Hosted by Christy Foster and Marti Murphy, both seasoned therapists with decades of experience guiding clients on their healing journeys, this podcast offers deep insights, practical tools, and honest discussions on what it means to be human.
Each episode will explore the struggles people face today—from emotional resilience to self-acceptance—providing perspectives, education, and resources to help listeners process, heal, and grow. Expect thought-provoking dialogue, expert guests, and a safe space to embrace imperfection.
Because healing isn’t about being perfect—it’s about being authentic.
The No One Is Perfect Podcast
How to Create Safety in Uncertainty
When the world feels chaotic and your nervous system is on high alert, it’s easy to fall into habits like overthinking, doom-scrolling, or shutting down.
In this episode, we’re talking about what happens when your survival responses—freeze, fawn, and dissociate aren’t working anymore, and how to start building a more sustainable sense of safety in your daily life.
Fear grows when we feed it constantly. One of the simplest things you can do is pause once a day and shift your attention back to your body and environment.
Here are a few practical tools we explore in this episode:
- Feet on the ground – Feel the support beneath you.
- Notice a scent – Use your sense of smell to come into the present.
- Listen for a sound – Let your ears guide you back to the body and calm.
- Tap on your body – Gently tapping your arms, chest, or legs can help your system release stress.
- Breathe slowly – Just a few steady breaths can shift your state.
These simple practices help you reconnect with your body and create a moment of calm, even when the world around you is uncertain.
Tune in for an honest conversation about nervous system overwhelm and small, doable ways to feel more grounded every day.