Wild All Ready
Wild All Ready is a self-healing and self-discovery podcast reminding you that everything you need is already within you. I am Marie and I want to help you help yourself. I am so happy you are here.
Wild All Ready
Tool to implement (more than enough)
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Hello, hello, hello, and welcome back to Wild Already, where we are on the path to discovering our wildest self, and I'm here to help you discover your highest potential. I hope you enjoy today's episode. Let's focus on a tool that I would love to give you today and that I've been using personally, and that I just see the biggest things happen for me when I consistently implement it again and again and again. Because the most important thing about tools that you get is not that you listen to this and are like, oh that's a great idea, and then drop it. But the most important thing is that you take the tool and implement it every single day. Which is why I try to give you the best of the best. Because otherwise, if it's just like meh, it's like okay, who wants to implement okay? If I do the work, I want it to be great. If I do the work and I know the work is a lot, and I know that the work is every single day, and you have to show up for yourself every single day again and again, then I want the tool to be great. And I'm gonna give it to you. And you might think it's kind of simple, but I want you to reconsider have you been implementing this every single day? Because otherwise it will be very difficult to work. Just knowing something is great, implementing something, that's where the real magic happens. So the tool is seeing how everything you do is more than enough. Okay? What great thing comes about this? So our subconscious brain doesn't like see the whole text. What it sees is more than enough. Okay? And if we implement more than enough into our subconscious, into our creative field, into the blueprint that we put out in the world, that everything we do is more than enough, how great would it be? If you do a 10-minute workout every day, that is more than enough, if you eat like lunch uh salad and like some stew and something like delicious but still on a healthy side, that is more than enough to nourish your body the way that it needs it. What if you could not not believe, not like hope, not like try, but know that everything you do is more than enough. How everything you do is more than enough. Like it would be such a game changer if you post one video of yourself and it is more than enough to get the exact right people to find you. That's just that's like so great. Like let's all let's all implement it, please. I'm begging you, how everything you do is more than enough. It has such huge shifts for you in store because a lot of times, a lot of times, our limiting belief is that we're not enough, not hard enough, not smart enough, not courageous enough, not athletic enough, not whatever enough. Like we have those thoughts on a daily basis. Everyone. Everyone who doesn't do this work like religiously yet, and even those people who do sometimes have those thoughts. But what we want to do is override them. Because how this works is your thoughts become your beliefs, your beliefs become your action, your action becomes your reality. I'm sure you've heard that before. But it's so true. And if you even if you don't realize you have that thought, and that's the most dangerous part, because if we've had it for so long, it goes into our beliefs, and we don't even realize our beliefs all the time. So what we want to do is we want to feed the new neural pathway of everything I do is more than enough. That one gets bigger, while the old one that we are no longer trying to think and no longer gonna think is of not enough is gonna shrink. And that's how it works. We want to feed the things that we want and we want to starve the things that we don't want. In this case, the neural pathway of I'm not good enough, I'm not hot enough, I'm not smart enough, I'm not pathetic enough, not enough. Because our brain doesn't hear hot, smart, whatever, our brain hears not enough. So we want to implement that it is more than enough, and then we feed that to our brain. Now, and we want to try to be like, yeah, I kind of believe that. No, no, no, no, no, no. Belief is fine, but we want to start with the knowing, and knowing that it's more than enough. And how we start to implement this is you start to see throughout the day how everything you do is more than enough, and I don't want you to do that once a day. I want you to have that thing like tattooed on your brain and think about it all the time. How you putting away your clothes was more than enough to get a tidy room. Simple, simple things like that. How you drinking a glass of water was more than enough to stay more hydrated. And I want you to think of things that you are like, yes, that is true. If you come up with something like outrageous and you can believe it, great, amazing, you did it. You did it. But if you come up with something outrageous and you're like, pfft, that's not true in your mind, then find something else and go as small as possible, okay. Me putting my stuff on top of a chair was more than enough, so I can now reach it with my vacuum. Amazing! I know it's like so so weird to think like that in the beginning, but those are the things we want to have because I could either see that I need to vacuum and it didn't vacuum enough, not enough, yeah, or I can see how me putting that one chair over is more than enough so I can now reach all the places. Amazing. Those are the small, small, small changes we want to have in our brain, in our thoughts, in our daily thoughts, in our every second thoughts that will help you massively. And if you continue to do that, in three months you're gonna be like, I don't know what changed, but everything did change, and it doesn't even have to change it externally, just a feeling of being more than enough will give you so much more peace of mind than feeling constantly inadequate. Okay, so for the next try it for the next 24 hours. Every time you see something, force yourself to be like, How did I do that more than enough? Like I'm just looking at um my closet right now. Putting together that closet was more than enough to store away my clothes right now. Something even smaller. Um putting a case on my phone was more than enough to protect it from everyday um like casualties like dropping it. Putting on clothes today was more than enough to keep me super warm and comfy right now. I want you to go that small, especially in the beginning. And it's gonna feel weird, but you don't have to tell anyone. You don't have to be like me and share your weird thoughts with the world right now. You can just do it inside your head, no one has to know, and you can start feeling better from that. What a great world we live in. We don't have to tell anyone our thoughts all the time, and you can go as weird as you want with it. And honestly, if you go more specific, it's gonna work way better. So whenever you look at today, think about how you did something that was more than enough. Because a lot of times we are like, huh, I don't know, I don't remember anything. Because we try to go big, we try to go like studying for the test was enough to uh pass the test. Yeah, that's great, amazing, do it, yeah, great. But we want to go small, small, small. Buying new tampons and pads was more than enough that I now have enough for my next period. Amazing, great stuff. Good job, Marie. Okay, that's how small and weird I want you to go. I hope you enjoyed today's episode. And if there's anything more I can do for you, reach out to me. Everything you need is in the description box, and I hope you have an amazing rest of your day.