Operation Next Chapter
Operation Next Chapter is a leadership and life podcast for people navigating transition, pressure, and purpose.
Hosted by Marc and Cole — two former U.S. Air Force First Sergeants — the show is built on real stories from the diamond: moments of crisis, accountability, compassion, and growth that shaped how they led people when it mattered most.
Each episode breaks down lessons learned in high-stress environments and translates them into practical guidance for everyday life — at work, at home, in relationships, and in personal growth.
At the heart of the show is a simple mission: RECLAIM — your leadership, your finances, your health, and your next chapter of life.
Whether you’re a veteran transitioning out of service, a leader feeling the weight of responsibility, or someone looking to live with more intention and resilience, Operation Next Chapter is here to help you move forward with clarity and purpose.
Because leadership doesn’t end when the uniform comes off — it evolves.
Email us at OperationNextChapter@gmail.com
Operation Next Chapter
Emotional Armor: Managing Stress and Anger
In this episode of Operation Next Chapter, Marc and Cole tackle a topic many people struggle with but rarely talk about openly — managing stress and anger before they manage you. From high-pressure environments to everyday life after service, unprocessed stress can quietly build into frustration, burnout, and damaged relationships.
Through honest conversation and personal experiences, Marc and Cole explore how emotional “armor” can protect you without shutting you down. This episode isn’t about suppressing emotions — it’s about understanding them, responding with intention, and learning healthier ways to release pressure before it explodes.
Whether you’re feeling constantly on edge, overwhelmed, or reacting in ways you later regret, this episode offers practical tools and mindset shifts to help you stay grounded, present, and in control.
💡 Key Takeaways:
- How stress and anger show up beneath the surface
- The difference between emotional control and emotional suppression
- Practical strategies to regulate emotions in high-pressure moments
- Why emotional strength is a leadership skill — at home and at work
OperationNextChapter@gmail.com