In this episode I chat with my gorgeous friend Pippa about processing emotions, learning to set boundaries and living authentically.
Have you listened to our previous episode? You can find it here: https://www.buzzsprout.com/253059/1006720-episode-10-what-would-you-tell-your-younger-self-with-pippa-from-the-girlness-project
Don't be a stranger:
@the.sos.podcast
@thegirlnessproject
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk