Leadership, Actually
Leadership, Actually — the podcast that cuts through leadership theory and gets into the real-world challenges of managing people, performance, and culture.
Brought to you by Everground Advisory, these are short, practical episodes for founders, executives, and people leaders navigating growth, tension, and everything in between.
Leadership, Actually
The “Shake Off the Last Meeting” Reset
Most leaders don’t show up fresh to each meeting — they carry the last one with them. The tension, the frustration, the distraction. And before long, their team isn’t just getting them — they’re getting the leftovers of the meeting before.
In this short guided episode of Leadership, Actually, you’ll learn a powerful reset practice you can use in just a few minutes to clear the slate and step in fresh. The reset includes:
- A physical shake to release tension from your body
- An audible release (yes, even a sigh or yell if you need it)
- A short breathwork sequence to reset your nervous system
- A mental release to leave the last meeting behind
- An intentional arrival to anchor how you want to show up next
Use it between Zoom calls, in the hallway before a tough conversation, or anytime you need to shake off what came before — so your team gets the best of you, not the leftovers.
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