A Quick Dose with Dr. Nik
A Quick Dose with Dr. Nik is where health, wellness, and mental fitness finally make sense. Hosted by Nikhil Sharma, MD—physician, social impact entrepreneur, and founder of AlignUs—this series is born from his journey of transforming personal struggle into purpose. Each episode breaks down complex science into real-life solutions you can actually use—no jargon, no fluff. Just practical tools and powerful insights to help you, your family, and your community thrive.
A Quick Dose with Dr. Nik
How Stress Wrecks Your Body and How to Stop It | A Quick Dose With Dr. Nik
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Chronic stress silently wrecks your body but you can stop it. 🧠💡 In this Quick Dose With Dr. Nik, Dr. Nikhil Sharma explains how stress hormones trigger disease, weaken immunity, and fuel inflammation. Learn the science behind fight or flight vs. rest and digest, and discover simple ways to break the stress cycle for better health and balance. Stay tuned with AlignUs for true wellness insights.