Parkrunners Podcast
Parkrunners Podcast shares real stories from the global parkrun community—runners, walkers, and volunteers whose lives have been transformed by movement and connection. Hosted by Catherine Stenson, each episode celebrates courage, belonging, and the quiet power of showing up.
Parkrunners Podcast
Tasha Thompson: Making Space, Sparking Change
This week on The Parkrunners Podcast host, Catherine Stenson, is joined by Tasha Thompson – NHS professional, marathoner, community builder and founder of Black Girls Do Run UK.
What started as Tasha’s personal love for lacing up her trainers has grown into a mission to make running more inclusive, joyful, and empowering for everyone. A chance encounter with a marshal opened her eyes to how underrepresented black women were in running, and she set out to change that by creating a community where women feel seen, supported, and celebrated.
In this conversation, Tasha shares:
🌿 How running became her outlet and her joy
🏃🏽 Her marathon memories and how parkrun fits into her running story
🤝 The creation of Black Girls Do Run UK and the movement it has become
✨ Why representation matters—and how parkrun echoes the ethos of running together, not alone
Whether you’re a seasoned parkrunner or just curious to try it, Tasha’s story is a reminder of the power of community, representation, and purpose-driven change.
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