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Hones-Tea with Laura Baldwin
The Hones-Tea Podcast is a soulful space for women who are ready to stop settling and start living in alignment with who they truly are.
Through honest conversations on intuition, power, mindset, energy, Human Design and astrology, this podcast supports you in reconnecting with your inner knowing and choosing a life that feels exciting, aligned, and deeply yours.
If you know you’re meant for more and you’re ready to take your power back, you’re in the right place.
✨ Grab a tea, take a breath, and let’s begin.
Hones-Tea with Laura Baldwin
Energy Audit: What’s Draining You (And How to Get Your Power Back)
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In this episode of The Hones-Tea Podcast, I’m sharing a powerful practice that helped me reset and rebuild momentum: an energy audit.
An energy audit is a way of getting honest about what’s filling you up versus what’s quietly draining your energy because when your energy is constantly depleted, it becomes harder to stay consistent with your goals, your habits, your business and the life you’re trying to create.
In this episode, we cover:
- What an energy audit is and how to do one
- People, places and environments that recharge you
- Hidden energy drains (scrolling, mental stress loops, low sleep, alcohol)
- What you consume (TV, podcasts, music, online content) and its impact
- Shifting fitness and food from validation to nourishment
- Finances, avoidance, and changing habits without self-judgment
- Why attention fuels your reality and how to redirect it
📝 Worksheet / Journaling Prompts:
Link to worksheet here.
If you’re feeling stuck, tired, or like you keep losing momentum then this episode will help you protect your energy and move forward with more ease.
💫 If you’re ready to take the first step into understanding your Human Design and astrology then visit www.lbaldwin.com