Episode 1: Breaking The Family Script - Redefining the Black Sheep

In this first episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks how family dynamics create the “Black Sheep” role and why it’s never really about the person wearing the label. Families often write a script—casting one member as the problem to protect the system. But what happens when you stop playing the part?

This conversation will help you see the “Black Sheep” role for what it is, and empower you to reclaim your identity, set boundaries, and live from your own truth instead of the family’s narrative.

✨ You’ll hear about:

• How dysfunctional families assign the Black Sheep role
• Why stepping out of the script is seen as a threat
• Practical steps to begin redefining who you are on your terms

Disclaimer:

This podcast is for educational and entertainment purposes only. It does not provide therapy, psychological advice, or establish a therapeutic relationship. If you’re experiencing distress or are in crisis, please reach out to a licensed mental health professional or call 988 (in the U.S.) for immediate support.

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area