Episode 2: When No Contact Becomes the Only Choice

In Episode 2 of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins explores one of the hardest, most misunderstood decisions a Black Sheep can make: going no contact. We’ll unpack why this choice is never about hate or punishment—it’s about survival, healing, and finally choosing peace over chaos.

✨ In this episode, you’ll learn:

• Why families push Black Sheep toward no contact
• The emotional toll of choosing yourself over dysfunction
• How to navigate grief, guilt, and freedom on the other side

This conversation is about releasing shame, reclaiming your voice, and understanding that no contact is not cruelty—it’s courage.

Disclaimer:

This podcast is for educational and entertainment purposes only. It is not therapy, psychological advice, nor does it establish a therapeutic relationship. If you are experiencing distress or are in crisis, please reach out to a licensed mental health professional or call 988 (in the U.S.) for immediate support.

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area