The Black Sheep Diaries
Stories of family dysfunction, boundary-setters, and important stories they never wanted you to tell.
The Black Sheep Diaries
Episode 5: The Smear Campaign — When Families Rewrite Your Story
They couldn’t control you with guilt, so now they control the story about you. Smear campaigns are one of the most painful tactics families use against the Black Sheep — rewriting your story so you look like the villain.
In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks:
- What a smear campaign looks like in toxic family systems
- Why families rewrite your story when guilt stops working
- The deep impact smear tactics have on identity and relationships
- Tools for reclaiming your truth and taking back your narrative
✨ Reflection Prompt: What’s the biggest lie they’ve told about you — and what’s your truth?
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Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area