Episode 6: The False Self — Who We Became to Survive

Have you ever wondered if you’re living as your true self — or the version of you your family needed you to be? For many Black Sheep, survival meant creating a false self — the caretaker, the achiever, the peacekeeper, the rebel — anything to stay safe and accepted.

In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins explores:

• How the false self develops in toxic family systems
• The roles we play to survive — and how they linger into adulthood
• Why shedding the false self feels so terrifying
• Practical steps to reconnect with your authentic self

✨ Reflection Prompt: What role did you have to play in your family — and who are you underneath it all?

📲 Stay connected with me:

• Instagram: @drmscoggins
• TikTok: @drmscoggins
• YouTube: The Black Sheep Diaries Podcast

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area