The 3:31 Podcast
Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.
You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community.
In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership.
As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times.
This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show.
Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better.
If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook.
Enjoy the show. ☺️🇨🇦
— Chris
The 3:31 Podcast
“ The #1 thing you can do for your kid who has ADHD is ….”
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Amori Mikami is a clinical child psychologist who specializes in working with children with ADHD. We talk about ADHD in children, the new video game she’s helped develop, and why she still loves teaching aerobics.
https://ubc.ca1.qualtrics.com/jfe/form/SV_3Km6v9904rXD2CO
Featured Musician: Margherita Verrelli
https://on.soundcloud.com/fv13Tq7eTJZ0Bs1yDR
https://open.spotify.com/artist/0aDLICqNJnTtrSkAUi9aFA?si=kcOdW7MAQyS8HqAT3TUiYg
Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.
Have a good day. ☺️
