The 3:31 Podcast
Welcome to STAND UP ( formerly 3:31 podcast), a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.
You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community.
In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership.
As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times.
This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show.
Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better.
If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook.
Enjoy the show. ☺️🇨🇦
— Chris
The 3:31 Podcast
This 89 year old Royal Navy Veteran has a message for young Canadians.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Charles Thomas Westover served for 35 years in the Royal Canadian Navy. He speaks about his life as a seaman and his time serving as a peacekeeper on the Korean Peninsula from 1955 to 1956. He also discusses the mental and physical toll this service has taken on him. The relationship between America and Canada plus the time he spent in jail it’s a fascinating story you won’t want to miss
Featured musician: Tia Blake (1952-2015) Song: The Rising of the Moon. 1971 https://open.spotify.com/artist/6fkGY2RJyI8UxNjMlDo9k1?si=Ur-sbp9ORKCqBWsA_Y3Fhg
Podcast music by Unknown Stories.
www.veterans.gc.ca
Support the show! buymeacoffee/ChrisTawse.
Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.
Have a good day. ☺️
