Masterminds Podcast
What if one idea could completely change your life?
Hosted by Richie Mensah, Masterminds Podcast dives deep into the conversations, lessons, and mindset shifts that turn ordinary people into extraordinary leaders. Every Wednesday, Richie sits with brilliant thinkers, creators, and innovators to explore the habits, stories, and strategies behind their success. And every Sunday, he shares solo insights from his own journey, raw, direct, and practical steps to help you sharpen your mind and elevate your life.
Whether you’re chasing personal growth, building a business, or simply looking for inspiration to level up, Masterminds Podcast is your weekly dose of clarity, motivation, and transformation.
New Episodes Weekly: Wednesdays & Sundays
Masterminds Podcast
Doctor Reveals the Everyday Habits That Silently Destroy Your Health - Masterminds Podcast EP15
Most people are not unhealthy because of one big mistake. It’s the small daily habits that slowly destroy their health, focus, and energy.
In this episode of the Masterminds Podcast, Richie Mensah sits down with Dr. Vanessa Attikpui, a medical doctor and wellness advocate, to uncover the truth about modern lifestyle habits — and how they’re quietly ruining your body and your mind.
From poor sleep and stress to overworking, emotional eating, and the obsession with “hustle culture,” Dr. Vanessa breaks down how to rebuild your health from the inside out, with science, discipline, and balance.
In this episode, you’ll learn:
The habits that silently destroy your body and brain
The link between stress, sleep, and success
How to take charge of your health as a young professional
The truth about “balance” — and how to create it
How to eat, rest, and move with purpose
Why discipline is the real medicine for a better life