Amber - The Sacred Art of Witnessing Artwork

Defiance of Silence - A Sacred Witness

Defiance of Silence – A Sacred Witness is a podcast for survivors, healers, and those who walk beside them. Together, we stand against the silence that isolates us, and embrace the silence that allows us to be truly heard.

Hosted by Valerie — a U.S. Army veteran, Nurse, survivor, and trauma-informed witness — the show was born from her own two-decade journey of healing from sexual trauma and the power of being witnessed. Through real and unpolished conversations, guests share stories of courage, grief, resilience, and awakening.

This is not therapy. This is not performance. This is sacred witness. A space where vulnerability becomes strength, and where no one has to carry their story alone.

New episodes release every other week.

All Episodes

Defiance of Silence - A Sacred Witness

Amber - The Sacred Art of Witnessing

September 09, 2025 • Valerie • Season 1 • Episode 2

"The body keeps the score." This phrase has become commonplace in trauma-informed circles, but what does it actually mean when your physical symptoms have emotional roots? How do we become truly present in bodies that have stored years of unprocessed experiences?

In this profound conversation with Air Force veteran, former firefighter, and bodyworker Amber Miskovich, we explore the sacred art of witnessing—both ourselves and others. Amber breaks down the science of how our thoughts create physical constriction or dilation in our bodies, explaining why anxiety, digestive issues, and countless other symptoms often connect to emotional states we've yet to process.

We will delve into what makes a good witness versus someone who simply wants to fix, rescue, or join in your drama. Amber shares powerful practices for healers and helpers to avoid absorbing others' pain while still holding compassionate space.

The conversation also addresses the challenging balance between sharing your story and practicing discretion, why truth-tellers are essential on your healing journey, and how to recognize when your body is signaling "yes" or "no" to a person or situation. Join us for this deeply nurturing exploration of coming home to yourself while learning to witness others with presence and care.

Find Amber on IG: @awonderly @thewonderwithin

https://www.thewonderwithin.com

Contact Valerie

Remember YOU are loved and worthy of being witnessed!

If today’s episode stirred heavy feelings, you are not alone. Please reach out to a trusted friend or a professional if you need support: