Defiance of Silence - A Sacred Witness
Defiance of Silence — A Sacred Witness is a space for human stories.
Hosted by Valerie — a U.S. Army veteran, nurse, survivor, and trauma-informed witness — this podcast explores the quiet things people carry and what happens when they finally have a place to tell the truth about them.
Through honest conversations with survivors, veterans, caregivers, healthcare workers, healers, advocates, and everyday people, we explore trauma, grief, moral injury, recovery, identity, caregiving, resilience, and the many ways human beings learn to keep going after life changes them.
Some stories center on trauma. Others explore healing, service, loss, faith, purpose, or the unseen weight carried by those who witness suffering every day.
Here, we don’t rush stories.
We don’t fix people.
We witness them.
This is not therapy.
This is not performance.
This is a space where truth can land without spectacle.
A field of human stories.
A place to feel less alone.
Take what steadies you. Leave what doesn’t.
New episodes every other week.
Defiance of Silence - A Sacred Witness
Lia - Write Your Own Story
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when your very survival depends on disconnecting from your own body? For Paralympic champion and Army veteran Lia Coryell, this wasn't a philosophical question—it was her childhood reality.
Born into extreme poverty in northern Wisconsin with a father in prison and an illiterate mother, Lia learned early that the world could be unimaginably cruel. By age nine, she had developed a profound dissociative response, believing her soul lived outside her physical form. "I was Lisa's soul and I'm like, 'It's okay,'" she explains. "My job as her soul was to love and protect her." What mental health professionals would later identify as a trauma response, young Lia experienced as her superpower.
Despite teachers who dismissed her as "not worth it," Leah developed a rebellious determination that would define her life: "I'm going to know everything." This drive led to multiple academic degrees and accomplishments.
Lia's most powerful achievement might be her perspective on trauma and healing. After rebuilding her foundation "one rock at a time" following devastating setbacks, she now shares a truth both simple and profound: "You are not what happened to you. You get to choose who you are and what you want to be. You get to write your own story."
Whether you're facing your own trauma history or supporting someone through theirs, this conversation offers wisdom on creating sacred space for healing, recognizing when you need boundaries, and transforming rebellion into resilience. As Lia proves through her remarkable journey, sometimes our deepest wounds become our greatest gifts to the world.
See Lia's winning match from the 2022 World Para Championships in Dubai.
https://youtu.be/5DACOWUm4zE?feature=shared
Remember YOU are loved and worthy of being witnessed!
If today’s episode stirred heavy feelings, you are not alone. Please reach out to a trusted friend or a professional if you need support:
- National Sexual Assault Hotline: 1-800-656-HOPE (4673) | rainn.org
- SAMHSA Mental Health/Substance Use: 1-800-662-HELP (4357)
- 988 LIFELINE: Call, Text or Chat https://988lifeline.org
- Veterans Crisis Line: Dial or text 988, then press 1
- Help for Veterans suffering with CPTSD https://saveawarrior.org/
- https://www.scarsfoundation.org/
*This podcast is not therapy. If you’re in immediate danger, please call 911 or your local emergency number.
Want to tell your story? Send a DM or an email
Find us on IG @defiance_of_silence_podcast valerie@defianceofsilencepodcast.com
Instagram: https://www.instagram.com/defiance_of_silence_podcast?igsh=MWVxMHI3OXY1cm1paA%3D%3D&utm_source=qr
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Human School
Miles Adcox
Dog Tag Diaries
Captain Kim
The Mel Robbins Podcast
Mel Robbins
On Purpose with Jay Shetty
Perfect Strangers
Slice of Piefer
Jason Piefer
The Sleeping At Last Podcast
Sleeping At Last
The Jefferson Fisher Podcast
Civility Media
That Sounds Fun with Annie F. Downs
That Sounds Fun Network
Good Hang with Amy Poehler
The Ringer
The Honest Pod
Karrie Garcia
Therapy and Theology
Lysa TerKeurst