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The Lavender Hour Podcast
A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.
From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.
With love, your co-hosts,
Ayla & Whit 💜
The Lavender Hour Podcast
[Ep. 11] Low Tox Lifestyle Swaps [Part 1/2]
Show Notes
In this conversation, Ayla and Whit explore the concept of low tox living, sharing their personal journeys and experiences with reducing toxins in their homes. They discuss the importance of understanding product labels, the impact of greenwashing, and the key ingredients to avoid in cleaning products. They provide practical tips for swapping out conventional products for low tox alternatives, emphasizing the significance of making informed choices and starting small. They also touch on household items that can be easily replaced to create a healthier living environment, ultimately encouraging listeners to take gradual steps towards a low tox lifestyle.
Chapters
[00:00] Introduction to Low Tox Living
[06:49] Personal Journeys into Low Tox Living
[13:44] Understanding Low Tox: Definitions and Buzzwords
[20:59] Identifying Harmful Ingredients in Household Products
[24:28] Practical Swaps for a Low Tox Home
[25:23] Exploring Low-Tox Alternatives for Home Fragrance
[30:44] Kitchen Swaps: Reducing Plastic and Toxins
[42:55] Making Informed Choices: The Path to Low-Tox Living
Key Words
low tox living, greenwashing, cleaning products, household items, wellness, eco-friendly, sustainable living, health, non-toxic, essential oils
Favourites/ Product Mentions
Attitude baby leaves, bottle washing and dishwashing soap: https://amzn.to/46s9yei
Attitude Laundry Detergent Wildflowers: https://amzn.to/46ORpI7
Attitude Cleaning: https://amzn.to/3KaySOA
Mint Cleaning: https://mintcleaningproducts.com/?srsltid=AfmBOoqluyAh__-8yWkA2vF1Nxx8_D7qy477U9krHBizKf_EPgBVrhO6
SÓ Luxury: https://soluxury.ca/?srsltid=AfmBOoo8mHoDRrfE8Kpi43_0_g0l30zveOG6X7MMsLa1lqfSk-1R9ERP
Sage Wellness: https://www.saje.ca/?srsltid=AfmBOooJZOWbWSuOAMXyctgarW4gAYIXgu9_nEplc5yFZDwxHrhXbkCa
Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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