[Ep. 14] Consumed by Consumption Artwork

The Lavender Hour Podcast

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.

From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.

With love, your co-hosts,

Ayla & Whit 💜

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The Lavender Hour Podcast

[Ep. 14] Consumed by Consumption

November 18, 2025 • Ayla & Whit • Season 1 • Episode 14

In this episode of The Lavender Hour, hosts Ayla and Whit delve into the complexities of overconsumerism, exploring its emotional triggers. They discuss the costs associated with excessive consumption, both financially and emotionally, and share personal anecdotes about their struggles with shopping habits. The conversation shifts towards mindful consumption practices, including the importance of the 24-hour rule before making purchases. They also touch on the benefits of secondhand shopping and the concept of no-spend months as a way to reset spending habits. Ultimately, the hosts emphasize the need for balance in consumerism, advocating for intentional purchases that truly add value to their lives.

Chapters

[00:00] Understanding Overconsumerism
[06:06] The Emotional Triggers of Consumption
[11:26] Personal Struggles with Consumerism
[18:41] The Impact of Consumerism on Mental Health
[27:19] The Emotional and Financial Costs of Consumerism
[28:31] Intentional Clothing Purchases and Investment Pieces
[31:15] Mindful Consumption Strategies
[33:52] Practices for Reducing Over-Consumption
[36:44] Secondhand Shopping and Thrifting
[39:39] No-Spend Months as a Reset Tool
[43:29] Toy Libraries and Sustainable Parenting
[46:18] Finding Balance in Consumerism
[48:16] Favorite Things: Books and Butter

Keywords

overconsumerism, mindful consumption, emotional spending, parenting, consumer habits, financial awareness, clutter, shopping habits, sustainable living, minimalism

Favourites/Product Mentions

Dolly Parton Imagination Library

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)